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Week 1 Overview.

Week 1 Overview.

THE BEST SUPPLEMENT TO ENHANCE PERFORMANCE! Propiedades y beneficios de las bayas de goji para la salud. Ideas y recetas para prepararlas y comerlas.

THE BEST SUPPLEMENT TO ENHANCE PERFORMANCE! Propiedades y beneficios de las bayas de goji para la salud. Ideas y recetas para prepararlas y comerlas.

WEEK 4 // Challenge Favs!

WEEK 4 // Challenge Favs!

A diferença entre bom carboidrato e o ruim. Sim o hidrato de cabono ou açucar ou carboidrato tem diferentes tipos uma analise importante que a cadeia carbônica. Simples ou complexa com muitos ou poucos carbonos o seu valor glicêmico IG e se energético ou fibroso.  Devemos optar por Carbo complexo e fibrosos que não iria dar picos de insulina, deixaram saciado sem fome e ajudaram no sistema digestório.

A diferença entre bom carboidrato e o ruim. Sim o hidrato de cabono ou açucar ou carboidrato tem diferentes tipos uma analise importante que a cadeia carbônica. Simples ou complexa com muitos ou poucos carbonos o seu valor glicêmico IG e se energético ou fibroso. Devemos optar por Carbo complexo e fibrosos que não iria dar picos de insulina, deixaram saciado sem fome e ajudaram no sistema digestório.

“Cleanse your body from the inside out with our 14 or 28 Day Teatox

“Cleanse your body from the inside out with our 14 or 28 Day Teatox

I like this

I like this

“Time isn't an excuse // Include this mini workout before your next shower! X”

“Time isn't an excuse // Include this mini workout before your next shower! X”

#SMTJANCHALLENGE Day 2 // Task 2: Time Your Water Intake Instructions: Yesterday we explored some of the health benefits of Deep Breathing and learnt a 10 minute breathing exercise. Today it's all about timing our timing our water intake throughout the day. We all understand the importance of drinking water but did you know that drinking water at certain times maximises its effectiveness on your body? Read more: www.skinnymetea.com.au/blogs/smtjanchallenge

#SMTJANCHALLENGE Day 2 // Task 2: Time Your Water Intake Instructions: Yesterday we explored some of the health benefits of Deep Breathing and learnt a 10 minute breathing exercise. Today it's all about timing our timing our water intake throughout the day. We all understand the importance of drinking water but did you know that drinking water at certain times maximises its effectiveness on your body? Read more: www.skinnymetea.com.au/blogs/smtjanchallenge

“Don't have enough time to exercise? Give this 7 minute workout a go! X”

“Don't have enough time to exercise? Give this 7 minute workout a go! X”

This How-To infographic illustrates a five-minute meditation technique to help you relax.

This How-To infographic illustrates a five-minute meditation technique to help you relax.

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