Medication can be the right answer, and if you're looking for alternatives to relieve anxiety, here are some great ideas to think about.
“Don't have enough time to exercise? Give this 7 minute workout a go! X”
The Ultimate Clean Eating Shopping List | Move Nourish Believe
WEEK 4 // Challenge Favs!
Don't forget the chick peas, sunflower seeds, tortilla strips and jalapenos...all of which are good for you. And whatever you do don't drown your salad in creamy dressings! BLEH..use vinaigrette instead..tastes better and much healthier!
“Time isn't an excuse // Include this mini workout before your next shower! X”
Very good for women who get bloated easily. What to eat and what not to eat. - Get your FREE ebook on 10 Simple Hacks To Naturally Burn Stubborn Belly Fat