Each thought, each emotion creates a new pattern within the DNA, the cellular structure and the molecules of our entire Universe. One cannot think, or feel without the whole receiving the vibration of that thought or feeling. We are in this together...we are ONE. Be the change you wish to see in the world. You are THAT powerful!
Camel Pose is "it" for opening up your sacral chakra! Also good are cobra, triangle pose and pigeon.