TIPS TO STRONG WRISTS: Please excuse the non consistent blue shade of he photos. The white balance on my phone decided to mess with me. So strong wrists is part body structure, part "before I came to yoga" lifestyle but definitely still workable.
・・・ Handstand against the wall The wall is a great friend in helping you deal with the fear of falling, then it becomes a great support in helping you work on your awareness and alignment. Similar to my previous tutorial on using the
Not for beginners/ people w hamstring injuries
Common Mistakes in Chair Pose
Common mistakes in Chair Pose. Wearing: lululemon leggings (similar on super sale! Using: yogitoes towel.
Asana of the Week: Chair (aka Fierce, aka Awkward)