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YOGA SEQUENCE: PINCHA MAYURASANA Warm up: SUN A & B x5 1. DOWN DOG You need strong shoulders for pincha & this will def train that 2. FOREARM PLANK Trains your hips & lower back to not collapse, strength makes for lightness, think of a hollow body the whole time & rest between sets 3. LOCUST legs together, dont lift high but extend forward & back from crown of head to toes, this is to train the inner thighs & back muscles 4. HIGH LUNGE To strengthen & stretch the quads. Strength for kick...

From toe to head: Yoga flow using a wall for support.

25 Likes, 1 Comments - food_fit_ (@food_fit_easy) on Instagram: “'WIND DOWN' HIPS SEQUENCE By: @roxanne_yoga Stretching at night can help your muscles relax and…” #YogaPosesandStretches

25 Likes, 1 Comments - food_fit_ (@food_fit_easy) on Instagram: “'WIND DOWN' HIPS SEQUENCE By: @roxanne_yoga Stretching at night can help your muscles relax and…” #YogaPosesandStretches

723 Likes, 14 Comments - Roxanne Gan  (@roxanne_yoga) on Instagram: “_ Ever since I started practising and teaching Rocket Yoga, my core strength has improved…”

Strengthen Your Core: Rocket Yoga Cheat Sheet

65k Followers, 1,390 Following, 866 Posts - See Instagram photos and videos from Roxanne Gan (@roxanne_yoga)

My favourite stretches to open the hips and the shoulders at the same time! It's like killing two…

YOGA SEQUENCE TO CHATURANGA: Whether you can or cannot YET do a push up/tricep…

If you currently do yoga, or are considering indulging in it then you need to know these techniques. Yoga is a great way to maintain health in your life

TIPS TO STRONG WRISTS: Please excuse the non consistent blue shade of he photos. The white balance on my phone decided to mess…

TIPS TO STRONG WRISTS: Please excuse the non consistent blue shade of he photos. The white balance on my phone decided to mess with me. So strong wrists is part body structure, part "before I came to yoga" lifestyle but definitely still workable.

Yoga sequence by instagrammer  Inflexibleyogis

Yoga sequence by instagrammer Inflexibleyogis

Yoga Poses for Tight Hamstrings

81.8k Followers, 1,397 Following, 913 Posts - See Instagram photos and videos from Roxanne Gan (@roxanne_yoga)

・・・ Handstand against the wall The wall is a great friend in helping you deal with the fear of falling, then it becomes a great support in helping you work on your awareness and alignment. Similar to my previous tutorial on using the

Sequence to compass pose

Not for beginners/ people w hamstring injuries

Pin it! Common mistakes in Chair Pose. Wearing: lululemon leggings (similar on super sale!), f21 tank. Using: yogitoes towel.

Common Mistakes in Chair Pose

Common mistakes in Chair Pose. Wearing: lululemon leggings (similar on super sale! Using: yogitoes towel.

Asana of the Week: Chair (aka Fierce, aka Awkward) - Imgur

Asana of the Week: Chair (aka Fierce, aka Awkward)

Yoga anatomy expert Leslie Kaminoff describes the action and muscle engagement that occurs during chair pose.

Your Body in Chair Pose

Your Body in Chair Pose - Sonima

23 Yoga Styles Every Yoga Lover Should Kno

2 Weeks to an ABSolutely Amazing Core

23 Yoga Styles Every Yoga Lover Should Kno - Life And Shape

Likes, 61 Comments - Erica Tenggara

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