Body scan of 250 pound woman and 120 pound woman. If this isn't motivation to work out, I don't know what is!! Note to self: Look at the size of the intestines and stomach; how the knee joints are rubbing together; the enlarged heart; and the fat pockets near the brain. This is scary what we do to ourselves. We can change it!
The (15 Minute) Belly Blasting Workout
15 belly blasting "pooch" workout
By strengthening the glutes you will be able to perform high-intensity activities and exercises and they will also be extremely helpful for various sports and running. http://ift.tt/29iAgux
40 ways to blast dat gut. Dat lower ab workout tho!!
Stability Ball Reverse-Hyperextension2
exercícios para bem do seu corpo
15 minutes deep abdominal workout using stability ball and medicine ball
Hopefully it won't take 6 months, but I'll try it.