Pelviv

Pelviv

Stability Ball Pelvic Tilt Crunch  http://www.womenshealthmag.com/fitness/get-rid-of-belly

The (15 Minute) Belly Blasting Workout

Stability Ball Pelvic Tilt Crunch http://www.womenshealthmag.com/fitness/get-rid-of-belly

Body scan of 250 pound woman and 120 pound woman. If this isn't motivation to work out, I don't know what is!! Note to self: Look at the size of the intestines and stomach; how the knee joints are rubbing together; the enlarged heart; and the fat pockets near the brain.  This is scary what we do to ourselves. We can change it!

Body scan of 250 pound woman and 120 pound woman. If this isn't motivation to work out, I don't know what is!! Note to self: Look at the size of the intestines and stomach; how the knee joints are rubbing together; the enlarged heart; and the fat pockets near the brain. This is scary what we do to ourselves. We can change it!

15 belly blasting "pooch"   workout

The (15 Minute) Belly Blasting Workout

15 belly blasting "pooch" workout

By strengthening the glutes you will be able to perform high-intensity activities and exercises and they will also be extremely helpful for various sports and running. http://ift.tt/29iAgux

By strengthening the glutes you will be able to perform high-intensity activities and exercises and they will also be extremely helpful for various sports and running. http://ift.tt/29iAgux

40 ways to blast dat gut. Dat lower ab workout tho!!

40 ways to blast dat gut. Dat lower ab workout tho!!

exercícios para bem do seu corpo

Stability Ball Reverse-Hyperextension2

exercícios para bem do seu corpo

Exercises

Exercises

15 minutes deep abdominal workout using stability ball and medicine ball

15 minutes deep abdominal workout using stability ball and medicine ball

Hopefully it won't take 6 months, but I'll try it.

Hopefully it won't take 6 months, but I'll try it.

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