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PiYO Kick Through  This exercise builds core, glute and shoulder strength.  CLICK Image for video.

PiYO Kick Through This exercise builds core, glute and shoulder strength. CLICK Image for video.

BOSU exercises to work your abs and core.  Click photo for video.  #fitness #BOSU #cardio #core #plank

BOSU exercises to work your abs and core. Click photo for video. #fitness #BOSU #cardio #core #plank

Do you want a butt like J Lo? (The answer is yes) You'll want to incorporate this move next time you're working booty. CLICK for video.  #fitness #stabilityball #glutes #health

Do you want a butt like J Lo? (The answer is yes) You'll want to incorporate this move next time you're working booty. CLICK for video. #fitness #stabilityball #glutes #health

Great core exercises using the stability ball. CLICK for video. #core #stabilityball #abs #fitness

Great core exercises using the stability ball. CLICK for video. #core #stabilityball #abs #fitness

Feel the BURN! Try this HIIT interval next time you're in the gym. CLICK image for video.   #HIIT #interval #fitness

Feel the BURN! Try this HIIT interval next time you're in the gym. CLICK image for video. #HIIT #interval #fitness

TRX Rows - AWESOME way to get your back in shape for summer!  CLICK image for video.

TRX Rows - AWESOME way to get your back in shape for summer! CLICK image for video.

BOSU Workout #stability  Click photo for link to video. #BOSU #Fitness #Cardio

BOSU Workout #stability Click photo for link to video. #BOSU #Fitness #Cardio

Work TWO areas at once with this resistance band workout. CLICK IMAGE for video.

Work TWO areas at once with this resistance band workout. CLICK IMAGE for video.

Having trouble with your deadlift? CLICK the image for video and tips.  #fitness #deadlift #health #motivation #hamstrings

Having trouble with your deadlift? CLICK the image for video and tips. #fitness #deadlift #health #motivation #hamstrings

What's the difference between can and can't? Click the image to find out how to turn your can'ts into cans. #motivation #inspiration #fitness #weightloss

What's the difference between can and can't? Click the image to find out how to turn your can'ts into cans. #motivation #inspiration #fitness #weightloss

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