Pinterest • O catálogo de ideias do mundo todo

Explore essas ideias e muito mais!

PiYO Kick Through This exercise builds core, glute and shoulder strength. CLICK Image for video.

BOSU exercises to work your abs and core. Click photo for video. #fitness #BOSU #cardio #core #plank

Do you want a butt like J Lo? (The answer is yes) You'll want to incorporate this move next time you're working booty. CLICK for video. #fitness #stabilityball #glutes #health

Great core exercises using the stability ball. CLICK for video. #core #stabilityball #abs #fitness

TRX Rows - AWESOME way to get your back in shape for summer! CLICK image for video.

Having trouble with your deadlift? CLICK the image for video and tips. #fitness #deadlift #health #motivation #hamstrings

Work TWO areas at once with this resistance band workout. CLICK IMAGE for video.

Get your abs ready for summer using a stability. CLICK image for video. #stabilityball #abs #fitness #core

Five ways you (yes YOU) can learn to love running. CLICK photo for the list. #running #fitness #health #motivation #exercise

Some people won't go with you. Go anyway. #motivation #fitness #health #exercise