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Nutrición para el desarrollo de nuestros pequeños ;) Tomad nota papás.

This infographic is telling us good nutrition habits and getting enough of certain types of food. Eating unhealthy food can lead to obesity and their are ways to prevent this such as getting in physical activity.

Todos los excesos son malos pero el café es la gloria ☕️❤️

Este es tu cuerpo en café. Descubre los beneficios de esta fragante y popular bebida

This info graphic is explaining to the viewer the negative effects of coffee. It goes around different parts of the body explaining the negative effects that could occur to that specific part if coffee is over consumed or drank too often.

A mushroom marinara that's 100x better than any canned sauce! Perfect for spaghetti, lasagna, chicken parmesan  more! @natashaskitchen

Mushroom Marinara Sauce - better than any canned sauce! Perfect for Spaghetti, Lasagna, Chicken Parmesan and More!

Spiced jerk chicken pairs with tangy cabbage and pineapple slaw for a taste of Jamaica that's so easy to make: http://www.bhg.com/recipes/quick-easy/dinners-30-minutes-less/30-minute-heart-healthy-dinner-recipes/?socsrc=bhgpin041014jerkchickenandslaw&page=8

Quick and Easy Healthy Dinner Recipes

Delicious Chicken Recipes for Summer chicken-recipes chicken-recipes chicken-recipes foodstuff-i-love

A 20-minute prep healthy fish burger that will knock you off your feet: Salmon Burger With Garlic Herb Mayonnaise topped with spicy micro-greens!

A prep healthy fish burger that will knock you off your feet: Salmon Burger With Garlic Herb Mayonnaise topped with spicy micro-greens!

Taco bites: Put wonton wrappers in a muffin pan, fill with meat and cheese, bake at 425 for eight minutes. Then fill with the rest of the toppings!

Taco Bites

party food Taco bites: Put wonton wrappers in a muffin pan, fill with meat and cheese, bake at 425 for eight minutes. Then fill with the rest of the toppings!

Whole & Free - nearly all recipes are gluten, dairy, soy, egg, corn, and simple sugar free.

Mexican Haystacks with Avocado, Tomato, Mango, and Cilantro on top of Brown Rice. That looks yummy - Substitute Morningstar Crumbles for Ground Turkey. Sub quinoa for brown rice!

Crispy Quinoa Patties Recipe ~ EatFreeRecipes

These simple crispy quinoa patties are so versatile. They're a great meatless option that even meat eaters will love. Play around with your favorite vegetables and spices. Makes great leftovers!

This is the most AMAZING Tip. Even if the meat is frozen you can include it in a quick dinner. Check it out....you'll be so glad you did! It works.

How to Quickly Defrost Meat: Our FDA-approved test kitchen trick defrosts meat in minutes (and doesn't involve the microwave). Heat water to 140 degrees and put small cuts of meat (not roasts) in A food storage bag. Chicken breast thaws in 10 minutes!

5/30: tried this Greek Marinated Chicken on breasts with ribs in the oven an it was delicious! Would be an awesome marinade for kebobs on the grill too.

Greek Marinated Chicken

Greek Marinated Chicken - Budget Bytes 1 cup plain yogurt 2 Tbsp olive oil 4 cloves garlic, minced ½ Tbsp dried oregano 1 medium lemon ½ tsp salt freshly cracked pepper ¼ bunch fresh parsley to 4 lbs chicken pieces

Spiced Sweet Potato and Goat Cheese Egg Skillet Recipe | Olive Oil, Onion, Smoked Paprika, Turmeric, Sea Salt, Sweet Potato, Eggs, Goat Cheese, Breakfast Skillet, Southern Breakfast

Spiced Sweet Potato and Goat Cheese Egg Skillet

Spiced Sweet Potato and Goat Cheese Egg Skillet - I tried this tonight.very good, but make sure to not overcook the egg like I did! And I used only one sweet potato and more goat cheese.

Chipotle Quinoa Sweet Potato Tacos with Roasted Cranberry Pomegranate Salsa (vegan**).

Chipotle Quinoa Sweet Potato Tacos with Roasted Cranberry Pomegranate Salsa (omit or use vegan cheese to make

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