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Casais,Ab Workouts,Exercícios,Abs,Saudável,Cruzes,Modo Animal,Two Hands,The Shoulder

10.8k Likes, 214 Comments - Ab Workouts (@home.abs) on Instagram: “Amazing workouts always by the lovely @mytrainercarmen ”

10.8k Likes, 214 Comments - Ab Workouts (@home.abs) on Instagram: “Amazing workouts always by the lovely @mytrainercarmen ”

Get sexy abs in this 10 minute ab workout that will target your waistline, and upper/lower core. Denise Austin teaches abs exercises that are sure to tighten and tone your tummy.  This workout is from Denise Austins DVD Denise Austins Personal Training System.  For full selection of great workouts like this one, go to the BeFit Channel on Yo...

Get sexy abs in this 10 minute ab workout that will target your waistline, and upper/lower core. Denise Austin teaches abs exercises that are sure to tighten and tone your tummy. This workout is from Denise Austins DVD Denise Austins Personal Training System. For full selection of great workouts like this one, go to the BeFit Channel on Yo...

Underarm/Bra Fat & Abs by @mytrainercarmen - 15 reps 4 sets

Underarm/Bra Fat & Abs by @mytrainercarmen - 15 reps 4 sets

Sequência de bons movimentos

Sequência de bons movimentos

15k Likes, 205 Comments - Alexia Clark (@alexia_clark) on Instagram: “7min Core Workout 30seconds of each (exercise 1. 30seconds each side) rest for 30seconds after you…”

15k Likes, 205 Comments - Alexia Clark (@alexia_clark) on Instagram: “7min Core Workout 30seconds of each (exercise 1. 30seconds each side) rest for 30seconds after you…”

Exercícios gluteos

Exercícios gluteos

10-min ab workout

Blast Away Belly Fat With This 10-Minute Workout!

10-min ab workout

Buikspieren 4

Buikspieren 4

@mytrainercarmen working ABS!! ."You're going to LOVE these love handle/oblique/lower abs moves! They burn so good! -  Obviously she only filmed one side, so don't forget to do the other side! 10-12 Reps of each exercise, on each side. 3 sets"

@mytrainercarmen working ABS!! ."You're going to LOVE these love handle/oblique/lower abs moves! They burn so good! - Obviously she only filmed one side, so don't forget to do the other side! 10-12 Reps of each exercise, on each side. 3 sets"

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