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instafemmefitness's video on Instagram

instafemmefitness's video on Instagram

How are you feeling after your awesome leg day?

How are you feeling after your awesome leg day?

Let's do this Mobility Flow! - Don't forget how important decompression & recovery is!!! - Go SLOW!!!! This had to be sped up x2 to fit in 1 min, so please take your time & go slow & control the movements!! - 1. Spinal Roll w/ Down Dog (pretend someone is pulling your back up to ceiling, feel all the segments in your spine, lift your head at the end/front, tuck your chin to go back) - - 2. Rotating Pyramid (like down dog, reach to opposite ankle, allow chest to open) - - 3. Kneeing Should...

Let's do this Mobility Flow! - Don't forget how important decompression & recovery is!!! - Go SLOW!!!! This had to be sped up x2 to fit in 1 min, so please take your time & go slow & control the movements!! - 1. Spinal Roll w/ Down Dog (pretend someone is pulling your back up to ceiling, feel all the segments in your spine, lift your head at the end/front, tuck your chin to go back) - - 2. Rotating Pyramid (like down dog, reach to opposite ankle, allow chest to open) - - 3. Kneeing Should...

Get sexy abs in this 10 minute ab workout that will target your waistline, and upper/lower core. Denise Austin teaches abs exercises that are sure to tighten and tone your tummy.  This workout is from Denise Austins DVD Denise Austins Personal Training System.  For full selection of great workouts like this one, go to the BeFit Channel on Yo...

Get sexy abs in this 10 minute ab workout that will target your waistline, and upper/lower core. Denise Austin teaches abs exercises that are sure to tighten and tone your tummy. This workout is from Denise Austins DVD Denise Austins Personal Training System. For full selection of great workouts like this one, go to the BeFit Channel on Yo...

Underarm/Bra Fat & Abs by @mytrainercarmen - 15 reps 4 sets

Underarm/Bra Fat & Abs by @mytrainercarmen - 15 reps 4 sets

Abs & Glutes  The first three exercises are warmups for the final exercise. It requires a lot of balance and core strength so be sure to squeeze your abs and practice proper breathing throughout. 1⃣ Kneel down and raise your opposite arm and leg out. Once in the peak position, squeeze your glutes and abs, return to starting position and switch arm and leg. Hold each position for 3 seconds. 2⃣ In a plank position, lift one leg up, squeezing your glute at the peak and squeezing your abs…

Abs & Glutes The first three exercises are warmups for the final exercise. It requires a lot of balance and core strength so be sure to squeeze your abs and practice proper breathing throughout. 1⃣ Kneel down and raise your opposite arm and leg out. Once in the peak position, squeeze your glutes and abs, return to starting position and switch arm and leg. Hold each position for 3 seconds. 2⃣ In a plank position, lift one leg up, squeezing your glute at the peak and squeezing your abs…

instafemmefitness's video on Instagram

instafemmefitness's video on Instagram

8,340 Likes, 166 Comments - Carmen Morgan (@mytrainercarmen) on Instagram: “Kettlebell Workout Grab 2 Kettlebells, I'm using 2 @capbarbell soft kettlebells that weigh 10lbs…”

8,340 Likes, 166 Comments - Carmen Morgan (@mytrainercarmen) on Instagram: “Kettlebell Workout Grab 2 Kettlebells, I'm using 2 @capbarbell soft kettlebells that weigh 10lbs…”

“More slider exercises for you guys! If you're up for a challenge, try these out!  ••• ⛄️ Sliding Pushups on Knees - If on a hard surface, use a pillow…”

“More slider exercises for you guys! If you're up for a challenge, try these out! ••• ⛄️ Sliding Pushups on Knees - If on a hard surface, use a pillow…”

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