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coach_cristal's video on Instagram

coach_cristal's video on Instagram

“6.egzersizimizde direnç bandıyla, Ayrıca dumbell egzersizi arka kollarıda çalıştırmaktadır. IG: @buffboldandbeautiful  #fitturkiye #gununegzersizi #kalca…”

“6.egzersizimizde direnç bandıyla, Ayrıca dumbell egzersizi arka kollarıda çalıştırmaktadır. IG: @buffboldandbeautiful #fitturkiye #gununegzersizi #kalca…”

Bosu Ball Home Balance Trainer Review - Bosu Workout Exercises

Bosu Ball Home Balance Trainer Review - Bosu Workout Exercises

Bosu ball fun #abs #plank #bosuball

Bosu ball fun #abs #plank #bosuball

© Sasham | Dreamstime.com - Fitball exercising. Flexion of the trunk with the leg extension with ball. Female

All About Abs – 66 Exercises in Pictures! Bodybuilding, Calisthenics & Yoga (Part 2) - Page 2 of 4

© Sasham | Dreamstime.com - Fitball exercising. Flexion of the trunk with the leg extension with ball. Female

Doing a classic plank using a BOSU works your entire body, especially your core and arms, even more by challenging your balance.  Start facing the floor, resting on your knees. Turn the BOSU over and position it at the top of your mat so the handles are on the side. Plant your palms on each side of the BOSU, shoulder-width apart. Your palms should be flat; spread your fingers out wide to help support your weight and take the strain out of your wrists. Step your legs out behind you one at a…

BOSU Plank

Doing a classic plank using a BOSU works your entire body, especially your core and arms, even more by challenging your balance. Start facing the floor, resting on your knees. Turn the BOSU over and position it at the top of your mat so the handles are on the side. Plant your palms on each side of the BOSU, shoulder-width apart. Your palms should be flat; spread your fingers out wide to help support your weight and take the strain out of your wrists. Step your legs out behind you one at a…

Bosu ball exercises

Bosu ball exercises

Discover #bosuball #planks from #fitness trainer and expert Marzia Prince!

Bosu Ball Plank

Discover #bosuball #planks from #fitness trainer and expert Marzia Prince!

Advanced BOSU Exercise Circuit Routine

Advanced BOSU Exercise Circuit Routine

I LOVE the BOSU ball...definitely going to try these moves this week

Russian Twist on BOSU: The Exercise

I LOVE the BOSU ball...definitely going to try these moves this week

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