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coach_cristal's video on Instagram

Quadraped -- Targets your core. It's a muscle endurance workout. This was my first time doing this & I must say it was pretty hard. Flip the Bosu ball on it flat side. Start with hands & knees on a comfortable spot on the ball. When you feel balanced, lift one arm & opposite leg keeping them as straight as possible. Hold position for no longer than 40 seconds. Then repeat on the other side. 30-45 sec x 3 sets

ABDOMINALS - OBLIQUE CRUNCHES ON BOSU

BOSU Booty Workout...work your booty like never before with this butt-building workout!

BOSU Booty Workout •

BOSU Booty Workout...work your booty like never before with this butt-building workout!

https://www.instagram.com/p/BOsU-znBa7L/

“#xtrememotivation #ig_fitness_girls #daily_motivators #GetFit #bosu#fitgirls_inspire #ig_fitness_freaks #eatfitnation #instagramfitness #bodEsquad…”

Legs & Glutes (#LGLoveYourselfFit | "DESIRE") - 2/17

Legs & Glutes (#LGLoveYourselfFit

Legs & Glutes (#LGLoveYourselfFit | "DESIRE") - 2/17

“Ab wheel + BOSU = one heck of a workout! #abwheel #BOSU #fitness #workout #abs #strength #balance #armday #fitfam #beastmode #gymtime #riseandgrind”

Playing with planks.... A Strong core makes for a better runner!! Show me your favorite plank! @bosu_fitness @fitapproach #BOSUstrong #fitfamily #ad #SweatPink #mrtt #srtt by momsrunthistown

Legs!!! Weighted squats. I do this as part of my leg work out. I use 60 pound bar and Bosu. Great for legs, glutes and abs.