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coach_cristal's video on Instagram

coach_cristal's video on Instagram

Quadraped -- Targets your core. It's a muscle endurance workout. This was my first time doing this & I must say it was pretty hard. Flip the Bosu ball on it flat side. Start with hands & knees on a comfortable spot on the ball. When you feel balanced, lift one arm & opposite leg keeping them as straight as possible. Hold position for no longer than 40 seconds. Then repeat on the other side. 30-45 sec x 3 sets

Quadraped -- Targets your core. It's a muscle endurance workout. This was my first time doing this & I must say it was pretty hard. Flip the Bosu ball on it flat side. Start with hands & knees on a comfortable spot on the ball. When you feel balanced, lift one arm & opposite leg keeping them as straight as possible. Hold position for no longer than 40 seconds. Then repeat on the other side. 30-45 sec x 3 sets

ABDOMINALS -  PLANK ON BOSU

ABDOMINALS - PLANK ON BOSU

Trabalho de oblíquos com muita atenção nos movimentos, na intensidade, pesos e na postura.  TODO RESULTADO DEPENDE DA DETERMINAÇÃO!  -Jean Ribeiro

Trabalho de oblíquos com muita atenção nos movimentos, na intensidade, pesos e na postura. TODO RESULTADO DEPENDE DA DETERMINAÇÃO! -Jean Ribeiro

455 Likes, 29 Comments - tiana joelle (@tianajoelle) on Instagram: “Who's ready for my BOSU Challenge!?? Comment below with "" if you're going to sign up!! This is…”

455 Likes, 29 Comments - tiana joelle (@tianajoelle) on Instagram: “Who's ready for my BOSU Challenge!?? Comment below with "" if you're going to sign up!! This is…”

ABDOMINALS -  OBLIQUE CRUNCHES ON BOSU

ABDOMINALS - OBLIQUE CRUNCHES ON BOSU

5 x 100 m sprint with 100 m recovery  50 bench hops  400 m row  40 plank jacks  3 x 100 m sprints with 100 m recovery  30 skater jumps  200 m row  20 mountain climbers  100 skips  10 tuck jump burpees  As always dont forget to include proper hydration warm up and cool down.

5 x 100 m sprint with 100 m recovery 50 bench hops 400 m row 40 plank jacks 3 x 100 m sprints with 100 m recovery 30 skater jumps 200 m row 20 mountain climbers 100 skips 10 tuck jump burpees As always dont forget to include proper hydration warm up and cool down.

Super Força,Strength Tag,Creates Strength,Bosu Balls,Instagram Barre,Fitness Instagram,Ve Instagram,Vibrant Body,Kloss 2016

I’m so, so, so excited to be partnering with some of my favorite companies, BOSU Fitness & SweatPink to bring you a MONTH of some amazing workouts, a fun Instagram Challenge, and chances for YOU to win a bOSU of your own! You guys know that I have been a BOSU fan for a long time (check …

I’m so, so, so excited to be partnering with some of my favorite companies, BOSU Fitness & SweatPink to bring you a MONTH of some amazing workouts, a fun Instagram Challenge, and chances for YOU to win a bOSU of your own! You guys know that I have been a BOSU fan for a long time (check …

Para inspirar esse começo de ano, nada melhor do que admirarmos os looks fitness das famosas, não é verdade?! Para irmos na academia motivadas, também...

Para inspirar esse começo de ano, nada melhor do que admirarmos os looks fitness das famosas, não é verdade?! Para irmos na academia motivadas, também...

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