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coach_cristal's video on Instagram

coach_cristal's video on Instagram

Bosu Ball, Reverse Plank position.  Works on the jiggly triceps!

Bosu Ball, Reverse Plank position. Works on the jiggly triceps!

Sail through your big indoor rowing workouts with these 10 strategies to get you through a 10k row. Longer workouts don't have to be boring! healthandfitnessnewswire.com

10 Indoor Rowing Workouts to Kill 10K

Sail through your big indoor rowing workouts with these 10 strategies to get you through a 10k row. Longer workouts don't have to be boring! healthandfitnessnewswire.com

BOSU Circuit Workout from @POPSUGAR Fitness featuring 2012 sponsored athlete @Jenn L Pattee.

Crunches

BOSU Circuit Workout from @POPSUGAR Fitness featuring 2012 sponsored athlete @Jenn L Pattee.

Total body BOSU workout. I absolutely love the extra stabilization challenge of working with the bosu ball. | FitSugar

Skip Class, Get on the Ball Instead! A Total-Body BOSU Workout

Total body BOSU workout. I absolutely love the extra stabilization challenge of working with the bosu ball. | FitSugar

Pilates Workout Exercise: Side Leg Lift Series #1 on Bosu (Pilates on ...

Pilates Workout Exercise: Side Leg Lift Series #1 on Bosu (Pilates on ...

Plank and tilt. Get up into plank position, grab sides of Bosu. Keep feet together and stable. Engage abs and tilt Bosu right and left while maintaining plank position.

Plank and tilt. Get up into plank position, grab sides of Bosu. Keep feet together and stable. Engage abs and tilt Bosu right and left while maintaining plank position.

Planks #core #abs #bosu #fitfam #beachbod

Planks #core #abs #bosu #fitfam #beachbod

Variations of Push-Ups Photo 14

BOSU Push-Up With a Twist

Variations of Push-Ups Photo 14

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