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coach_cristal's video on Instagram

Quadraped -- Targets your core. It's a muscle endurance workout. This was my first time doing this & I must say it was pretty hard. Flip the Bosu ball on it flat side. Start with hands & knees on a comfortable spot on the ball. When you feel balanced, lift one arm & opposite leg keeping them as straight as possible. Hold position for no longer than 40 seconds. Then repeat on the other side. 30-45 sec x 3 sets

de CLAUDIA

Exercícios com elástico: série para ficar com braços, pernas e bumbum durinhos

Exercícios com elástico

Train your entire body with these 7 BOSU Ball exercises! *Video included*

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“I have a love/hate relationship with the BOSU ball! It is one of the best pieces of equipment for total body, try these 4x15. @Fithealthyworkouts”

“Ab wheel + BOSU = one heck of a workout! #abwheel #BOSU #fitness #workout #abs #strength #balance #armday #fitfam #beastmode #gymtime #riseandgrind”

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