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Next time you feel a headache coming on, head straight to your yoga mat. These poses help relieve tension in the shoulders, neck, and back, while also bringing blood flow to the brain. Try it out!

de Skinny Mom

70 Yoga Poses to Tone, Strengthen, and Detox Your Body

Detox de corpo e mente: Ioga

Sem Sapatos,Sapatos De Ódio,Odeio Vestindo,Usar Sapatos,Descalço,Lemas,Palavras,Best Shoes,Wearing Shoes

A guide to some of the best YouTube channels for yoga. Can't wait to check some of these out for my next workout!

Posições de yoga e seus benefícios.
de Lifehack

26 Common Yoga Poses

Posições de yoga e seus benefícios.

de Running to the Kitchen

Pumpkin Banana Chocolate Chip Bread

Just did this. Feels good! Good cardio if you are home with the kid!

de Skinny Mom

Start Each Day With 5 Must-Do Yoga Moves

5 Yoga Moves To Practice Daily - It’s sometimes hard to make room in your busy schedule for fitness, let alone an activity like yoga that require peace and quiet! However, these five quick and easy moves barely take any time at all. Do them right when you wake up to center and prepare yourself for the day, or do them right before bed to reflect on a long day.