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How To Run a 10k in 45 Minutes | Marathon Handbook Running Tips, Running Workouts, Cardio Music, Courses, Running Healthy, I 9, Training Plan, Complete Guide, Long Distance
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How To Run a 10k in 45 Minutes: Complete Guide + Training Plan

The ability to run 10k in 45 minutes or less is one I’ve often envied. As a long-distance runner, I’ve spent the last few years focussing on distance and stamina rather than speed. As