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HEALTHY EATING ON A BUDGET – WEEK 4 | cait's plate

Baked, unbreaded chicken parm (used leftover sauce and mozzarella cheese) over whole wheat pasta and a side salad // cait's plate

STAY-ON-TRACK Healthy Eating Recipe Roundup - All that's Jas (scheduled via http://www.tailwindapp.com?utm_source=pinterest&utm_medium=twpin&utm_content=post146117927&utm_campaign=scheduler_attribution)

Stay on Track: Healthy Eating

I love this superfood breakfast because it is easy to make, packed with loads of nutrients, lots of fiber and protein, and fights bloat.

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Whole grain naan topped with pizza sauce and part-skim shredded mozzarella with a side salad (mixed greens, carrots and onions plus dressing)

healthy eating on a budget: week 3 // cait's plate

healthy eating on a budget: week 3 // cait's plate

Homemade 100% whole wheat tortillas filled with lettuce, black beans, chipotle yogurt sauce, guacamole and salsa (on the bottom, leftover from last week) plus blue corn chips and extra guacamole on the side // cait's plate

Homemade whole wheat tortillas filled with lettuce, black beans, chipotle yogurt sauce, guacamole and salsa (on the bottom, leftover from last week) plus blue corn chips and extra guacamole on the side // cait's plate

HEALTHY EATING ON A BUDGET – WEEK 2 | cait's plate

re-purposed my double bean and corn enchiladas into an enchilada bowl that I topped with plain greek yogurt, guacamole and served with blue corn chips.

Recipe: spicy noodle soup with tofu

Recipe: spicy noodle soup with tofu

Healthy Beef Stroganoff with Tofu Fettuccine

Zahlmann Zoo Crew: Healthy Eating Recipe: Beef Stroganoff with Tofu Fettuccine

Our take on a grilled tuna salad nicoise has 362 calories, 7g of dietary fiber and 32g of protein per serving, and it's a good source of magnesium and omega-3's. http://www.berkeleywellness.com/healthy-eating/recipes/article/grilled-tuna-salad-nicoise/?ap=2012 #recipe #healthyeating #protein

This salade niçoise features a combination of grilled tuna steak, Yukon Gold potatoes and Italian green beans tossed with a mustard-lime vinaigrette.

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Hummus, mixed greens and onions on 2 slices of whole wheat bread with 2 large carrots and a nectarine

Vegan Tofu Stir Fry

Hydrating Salad

Vegan Tofu Stir Fry Vegan Tofu Stir Fry This light stir fry is not drowned in sauce, so the crisp veggies and tofu really shine.

Healthy Eating on a Budget – Week 4 | cait's plate

Trader Joe’s sausageless sausage on a whole wheat bun with ketchup and mustard. Served with roasted sweet potato rounds and brussel sprouts // cait's plate

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