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you wanna get a good stretch before a workout cause if you dont then you could pull a muscle or worse.

Keep Calm and carry on!

Keep Calm and carry on! | Mariana Simionato

Gymnasts spelling the word LOVE, gymnastics #KyFun moved from Kythoni's main Gymnastics board m.23.3

Becoming Healthy Is The Best Decision I've Ever Made!

Improving <3 ~ always by God's grace. Every good and perfect gift comes from above from our Father of Heavenly Lights.

Dance Like Nobody is Watching..You will ★Shine★ this weekend Autumn Jean....Nutcracker 2012

Grande Paixão,Movimento,Dança Duo,Dança ️ ️,Dança Fotos,Dança Yoga,Vida De Dança,Apenas Dance,Dança Ballet

30 Days & 30 Stretches to Splits! #JourneytoSplits (Blogilates: Fitness, Food, and lots of Pilates)

30 Days & 30 Stretches to Splits! #JourneytoSplits-I may not do the splits but these look like some great stretches!