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you wanna get a good stretch before a workout cause if you dont then you could pull a muscle or worse.

Gymnasts spelling the word LOVE, gymnastics #KyFun moved from Kythoni's main Gymnastics board m.23.3

By Heather Stillufsen Rose Hill Design Studio on Facebook and Etsy

'If you want to go fast, go alone. If you want to go far, go together.' -African Proverb #quote

“If you don’t have confidence, you’ll always find a way not to win.” –Carl Lewis

Remember, your dreams are as hungry as your demons. Make sure you're feeding the right ones.

Improving <3 ~ always by God's grace. Every good and perfect gift comes from above from our Father of Heavenly Lights.