Today know that you are good enough. Stop worrying if you are pretty enough, rich enough, smart enough. You must KNOW that you are ENOUGH. Don't let negative thoughts have power over you. Take a deep breath and know that you matter and you are ENOUGH.
Note to self: treat yourself the way you would treat a small child. Feed yourself healthy food and make sure you spend time outside. Put yourself to bed early. Let yourself take naps. Don't say mean things to yourself. Don't put yourself in danger.