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CrossTips - Exercícios de mobilidade para agachamentos (front, back e ov...

CrossTips - Exercícios de mobilidade para agachamentos (front, back e ov...

Mahamudra

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Fortalecimento do Ombro e Cintura Escapular

Fortalecimento do Ombro e Cintura Escapular

8 Week Body Transformation: Week 3 Videos/Workouts

8 Week Body Transformation: Week 3 Videos/Workouts

TRX Alongamento Ombros # Cintura Escapular

TRX Alongamento Ombros # Cintura Escapular

For Weak Hip abductors Contributing to ITBS... Hip Hike:  Stand sideways on a step with one leg free of the bench. Keep both hips squared forward and shoulders level. Keeping your standing leg (the one on the bench) straight, raise your free hip directly upward and then drop the leg down so that your beltline alternately tilts up and down. To increase the difficulty, add ankle weights to each leg or hold dumbbells in each hand.

For Weak Hip abductors Contributing to ITBS... Hip Hike: Stand sideways on a step with one leg free of the bench. Keep both hips squared forward and shoulders level. Keeping your standing leg (the one on the bench) straight, raise your free hip directly upward and then drop the leg down so that your beltline alternately tilts up and down. To increase the difficulty, add ankle weights to each leg or hold dumbbells in each hand.

For more check our list of the best tattoos for 2015

For more check our list of the best tattoos for 2015

TRX® Exercises: The Shoulder Workout

TRX® Exercises: The Shoulder Workout

Army crawl leg extension

Lose 10 Inches in 10 Days

Army crawl leg extension

TRX TV October: Improve Shoulder Mobility

TRX TV October: Improve Shoulder Mobility

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