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CrossTips - Exercícios de mobilidade para agachamentos (front, back e ov...

This stunning leather Armour complete with belt and shoulders plus tassets, greaves and vambraces is one of a collection of unique designs that for the first time ever are to be offered by Black Raven Armour as 100% DIY leather…Read more ›

Happy Monday! Hope you attack this week and your workouts with enthusiasm! Feliz Lunes! Espero ataques tu semana y entrenamientos con mucho ánimo! Three moves using one dumbbell that will challenge your body: 1. Split Kneeling Overhead Press into an Offset Overhead Lunge. * My left leg is forward, both knees are 90 degrees ;) , squeeze your butt and keep your abs tight and engage and press the weight overhead. Keep your arm straight and press through your left heel to stand up and…

Good site for exercises I can do while in the wheelchair.

de BuzzFeed

50 tatuagens deslumbrantes inspiradas na natureza

<b>Estas tatuagens s&atilde;o reproduzidas com tamanha beleza que praticamente d&aacute; para ouvir os p&aacute;ssaros cantando e as folhas farfalhando.</b>

TGU Monday.. Why Turkish Get Ups are awesome? A staple of functional training this exercise builds shoulder strength and stability develops core strength hip strength leg drive improves overall mobility develops body control and awareness its a full body workout!! Enough reasons to like them? ;) #tgu #reportfitness #reportfitnesslasalle #fitnessmtl #mtlfitness #fitnessmontreal #montrealfitness #hiit #hiitgym #hiitmontreal #hiitworkout #gymlife #gymmontreal #gymmtl #mtlgym #montrealgym…

BEAR CRAWL - Sculpt your core, strengthen your shoulders and legs, and boost mobility and coordination with this total-body muscle builder. Follow along with Jabari in the video above as he demonstrates perfect form. #GetFit2StayHealthy #FitnessTip

While balancing on one leg, lift the other so your foot is resting above the knee. Extend your arms in front of your chest and clasp your hands together. Simultaneously open your arms out to your sides (as shown) and swing your knee away from the other leg until it's parallel with your shoulders. Switch legs and repeat in the opposite direction. 10 REPS WITH EACH LEG WHY IT WORKS This improves hip mobility, which is crucial to making a good golf swing. It also helps train the lower body to…