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10 tendências fitness para 2016

10 tendências fitness para 2016

Don't really believe you can change your boobs, but okay...

Don't really believe you can change your boobs, but okay...

Check out this 20-minute high-intensity calorie burning cardio workout that involves NO running! Win-win! Torch calories and burn fat with this high energy HIIT style workout.

Check out this 20-minute high-intensity calorie burning cardio workout that involves NO running! Win-win! Torch calories and burn fat with this high energy HIIT style workout.

20 Minute Jump Rope Workout that combines cardio and toning

20 Minute Jump Rope Workout that combines cardio and toning

Squats  http://www.womenshealthmag.com/fitness/resistance-band-exercises-nikki-metzger?cid=soc_Women's%2520Health%2520-%2520Women's%2520Health%2520-%2520womenshealthmagazine_FBPAGE_Women's%2520Health__

Squats http://www.womenshealthmag.com/fitness/resistance-band-exercises-nikki-metzger?cid=soc_Women's%2520Health%2520-%2520Women's%2520Health%2520-%2520womenshealthmagazine_FBPAGE_Women's%2520Health__

please ignore the ridiculous exercise names. please pay attention to the stability/core/full body exercises!

please ignore the ridiculous exercise names. please pay attention to the stability/core/full body exercises!

18 Safe Abdominal (Ab) Exercises To Perform During #Pregnancy

18 Safe Abdominal (Ab) Exercises To Perform During #Pregnancy

30 Day Muffin Top Challenge Workout/Exercise Calendar Love Handles - This 30 Day Muffin Top Challenge will help you get a smaller waist showing your true curves!

30 Day Muffin Top Challenge Workout/Exercise Calendar Love Handles - This 30 Day Muffin Top Challenge will help you get a smaller waist showing your true curves!

One week is ideal, and you should lose approximately 10 pounds during that timeframe.

One week is ideal, and you should lose approximately 10 pounds during that timeframe.

>> Weight Loss & Diet Plans: 4 Standing Moves for a Super-Flat Stomach...

>> Weight Loss & Diet Plans: 4 Standing Moves for a Super-Flat Stomach...

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