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perform the Svend press with proper form. The compound push exercise works your pectoralis major, anterior deltoid, and triceps brachii.

perform the Svend press with proper form. The compound push exercise works your pectoralis major, anterior deltoid, and triceps brachii.

Arm swings exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. http://www.spotebi.com/exercise-guide/arm-swings/

Arm Swings

Arm swings exercise guide with instructions, demonstration, calories burned and muscles worked. Learn proper form, discover all health benefits and choose a workout. http://www.spotebi.com/exercise-guide/arm-swings/

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@laurenfisher @garretmfisher #couple#crossfit#crossfitgames#crossfitter#crossfitbrasil#crossfitgirl#crossfitaddict#crossfitlove#crossfitmotivation#fitness#fitnessaddict#girls#motivation#girl#fitnessmodel#bodybuilding#gymlife#gymtime

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