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Dobra volba

Dobra volba

FST-7 programa treino pernas (quadríceps e isquiotibiais)

FST-7

FST-7 programa treino pernas (quadríceps e isquiotibiais)

HAMSTRINGS -  STANDIG LEG CURL

HAMSTRINGS - STANDIG LEG CURL

Biceps - cable hammer curl

Biceps - cable hammer curl

ABDOMINALS -  CABLES SIDE BEND

ABDOMINALS - CABLES SIDE BEND

See this Instagram photo by @factsoffitness • 4,553 likes

See this Instagram photo by @factsoffitness • 4,553 likes

TRICEPS - SEATED TRICEPS PRESS

TRICEPS - SEATED TRICEPS PRESS

CHEST -  BARBELL BENCH PRESS

CHEST - BARBELL BENCH PRESS

CHEST - DUMBBELL FLYES ON STABILITY BALL

CHEST - DUMBBELL FLYES ON STABILITY BALL

LATS - PULLUPS                                                                                                                                                                                 More

LATS - PULLUPS More

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