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HAMSTRINGS - STANDIG LEG CURL

ABDOMINALS - CABLES SIDE BEND

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ABDOMINALS - CRUNCH KETTLEBELL

QUADRICEPS - BARBELL SQUAT HORIZONTAL

ABDOMINALS - CABLE CRUNCH

CHEST - BARBELL BENCH PRESS

LATS - PULLUPS More

LATS - SINGLE ARM DUMBBELL ROW ON BOSU

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