Coconuts are a popular right now, so you can find a number of food products: oil, milk, water, flour, flakes and more. Coconut oil is especially high in saturated fats, which still makes a lot of nutrition experts uneasy, but some studies show it can help lower cholesterol levels. It can also help protect you from viruses and bacteria. Coconut flour is packed with fiber so it can help lower the glycemic index of baked goods.
Start your day right!! Buckwheat porridge with some pineapple sprinkled coconut flakes . Def giving me piña colada vibes. So excited about all the new updates on the site. Cheeeeeeck it out lovers #MenosMas http://hauteaudio.com
• All about the oats • 1/2 c Oats, 2 tbsp Justin's almond butter, 1/2 banana, tbsp coconut flakes & blueberries oatmeal is my go to bfast! it's heart healthy❤️ & promotes weight loss (after this pic I mixed everything up into creamy goodness)
Korean - This all purpose BBQ sauce is great for sandwiches, marinades, and grilling. It has a nice balance between spicy, tangy and sweet with some added nutty flavor from the roasted sesame seeds. Korean BBQ Sauce (Makes about 2 Cups) Printable Version Ingredients: 2 green onion, finely
Saw @fitmencook do this with a pan. Genius! 3 flavors, one pan. Yes. ·6 Chicken Breats ·All 3 have Salt, Pepper, Garlic Powder,Onion Powder. I then added-- ·TOP- 3 Frozen Basil cubes, Italian Seasoning ·MIDDLE- Honey, Whole Grain Mustard ·BOTTOM- Sriracha, Greek Yogurt, Red Pepper Flakes. I tossed it together, wanted you to see the ingredients first. Bake at 375° for about 25-30. (mine is still cooking I'll let ya know how long it took in a bit. :) Hooray for #foodprep !! #Padgram