Thanks to @kelechnekoff for a super sexy yet strengthening morning with Polefit & Twerking classes @londondanceacademy through @somuchmorehq - a full body workout with an athlete teacher with so much sass! Such a #ATL class with beautiful bodies of all sizes! Endorphins still rushing through me. Great to bump into @fourfits_ too! #dance #fitty #fitfam #fitspo #fitness #londonfitness #ukfitfam #besomuchmore #hbloggers #hellofitty #healthylifestyle #fun #sexy #workit #twerk #poledancing…

Thanks to @kelechnekoff for a super sexy yet strengthening morning with Polefit & Twerking classes @londondanceacademy through @somuchmorehq - a full body workout with an athlete teacher with so much sass! Such a #ATL class with beautiful bodies of all sizes! Endorphins still rushing through me. Great to bump into @fourfits_ too! #dance #fitty #fitfam #fitspo #fitness #londonfitness #ukfitfam #besomuchmore #hbloggers #hellofitty #healthylifestyle #fun #sexy #workit #twerk #poledancing…

Off to @gymboxofficial for Ninja Warrior #fitness session @gymbox_studio - taking some @treevitalise birch water with me to #hydrate as the sessions get v hot and #sweaty! I'm looking into the #nutrients in Birch water and why it's good for you. It's lower in sugar than coconut water & has a clean fresh taste. Super excited to have these in the goody bags for our supper club fundraising for @breastcancerhaven in January. #training #toughgirl #instafood #paleo #hblogger #nutritionist…

Off to @gymboxofficial for Ninja Warrior #fitness session @gymbox_studio - taking some @treevitalise birch water with me to #hydrate as the sessions get v hot and #sweaty! I'm looking into the #nutrients in Birch water and why it's good for you. It's lower in sugar than coconut water & has a clean fresh taste. Super excited to have these in the goody bags for our supper club fundraising for @breastcancerhaven in January. #training #toughgirl #instafood #paleo #hblogger #nutritionist…

READING MATERIAL for #worldbookday with lots of new #science books and #cookbooks and revisiting my favourite novels. Hugely excited to receive @ameliafreer new book from @botaniclab from their January competition. Also still excited to cook from @joudiefk @palestineonaplate along with @chinghehuang @gizzierskine too. Currently reading @tim.spector The Diet Myth and @giuliaenders Gut book amongst all sorts of other books including about #epigenetics and brain-gut connection. But I still love…

READING MATERIAL for #worldbookday with lots of new #science books and #cookbooks and revisiting my favourite novels. Hugely excited to receive @ameliafreer new book from @botaniclab from their January competition. Also still excited to cook from @joudiefk @palestineonaplate along with @chinghehuang @gizzierskine too. Currently reading @tim.spector The Diet Myth and @giuliaenders Gut book amongst all sorts of other books including about #epigenetics and brain-gut connection. But I still love…

MY FIRST CHRISTMAS PRESENT to myself - finally received my @palestineonaplate book which was on back order. So excited to try all of Joudie's delicious recipes. I own so many cook books but always treat myself to a couple of new ones each season. Also got @dianahenryfood Simple a few weeks ago and looking forward to getting @eatgrubofficial cook book with @sebbyjholmes too! Which books are you loving in 2016? #eatingwell #urbankitcheneats #foodlover #londonfoodie #foodiegifts #cookbooks…

MY FIRST CHRISTMAS PRESENT to myself - finally received my @palestineonaplate book which was on back order. So excited to try all of Joudie's delicious recipes. I own so many cook books but always treat myself to a couple of new ones each season. Also got @dianahenryfood Simple a few weeks ago and looking forward to getting @eatgrubofficial cook book with @sebbyjholmes too! Which books are you loving in 2016? #eatingwell #urbankitcheneats #foodlover #londonfoodie #foodiegifts #cookbooks…

TGIF with @willychases Fitcorn. I have just received the second box of my prize of 1 box every month for 1 year and it's cheered me right up! Horrible start to the day with police turning to say my car has been broken into falling off a high stool @chapter_72 and then breaking a vase. Just not my day! Excited to try this new flavour - all popped without oil! A couple more meetings and I can then leave for an early supper @breddostacos which I'm sure will make up for all the bad stuff today…

TGIF with @willychases Fitcorn. I have just received the second box of my prize of 1 box every month for 1 year and it's cheered me right up! Horrible start to the day with police turning to say my car has been broken into falling off a high stool @chapter_72 and then breaking a vase. Just not my day! Excited to try this new flavour - all popped without oil! A couple more meetings and I can then leave for an early supper @breddostacos which I'm sure will make up for all the bad stuff today…

ROW ROW ROW  #sweatyselfie with @egdolph at new Toronto fitness studio @scullhouse which was amazing. Rowing is a full body workout yet still low impact and burns masses of calories. Absolutely loved this class and wish we had a rowing studio in London. I've been totally stalking @cityrow in NYC for months so pretty psyched to try this workout! #healthyliving #healthybalance #workout #rowing #rowingclub #torontolife #torontofitness #wellbeing #fatloss #fitat40 #fitfoodie #fitnessblogger…

ROW ROW ROW #sweatyselfie with @egdolph at new Toronto fitness studio @scullhouse which was amazing. Rowing is a full body workout yet still low impact and burns masses of calories. Absolutely loved this class and wish we had a rowing studio in London. I've been totally stalking @cityrow in NYC for months so pretty psyched to try this workout! #healthyliving #healthybalance #workout #rowing #rowingclub #torontolife #torontofitness #wellbeing #fatloss #fitat40 #fitfoodie #fitnessblogger…

Awesome afternoon supporting @breastcancernow for #pinkpicnic #missyoualready event - love this charity which fund important research. We believe if we act now no-one will die of #breastcancer by 2050. http://ift.tt/1HJ70IK #inspiration #charity #foodieheaven #supportus #wellbeing #londonfoodie #londonfun #beatcancer #fundthecure #nutrition #lovelife #breastcancerawareness

Awesome afternoon supporting @breastcancernow for #pinkpicnic #missyoualready event - love this charity which fund important research. We believe if we act now no-one will die of #breastcancer by 2050. http://ift.tt/1HJ70IK #inspiration #charity #foodieheaven #supportus #wellbeing #londonfoodie #londonfun #beatcancer #fundthecure #nutrition #lovelife #breastcancerawareness

PLANE FOOD not - pretty much always take my own food when flying as most airplane food is horrible and not that healthy! I want to choose delicious treats not processed food. So I packed 2 meals - this one of spinach chickpeas roasted purple carrots from @puntarelle_co and roasted radishes all dressed with @al_rabih pomegranate molasses lemon and @thegayfarmer EVOO. Lots of fresh mint parsley and coriander and a sprinkling of feta cheese hit the spot. Just landed in Toronto so watch this…

PLANE FOOD not - pretty much always take my own food when flying as most airplane food is horrible and not that healthy! I want to choose delicious treats not processed food. So I packed 2 meals - this one of spinach chickpeas roasted purple carrots from @puntarelle_co and roasted radishes all dressed with @al_rabih pomegranate molasses lemon and @thegayfarmer EVOO. Lots of fresh mint parsley and coriander and a sprinkling of feta cheese hit the spot. Just landed in Toronto so watch this…

Still full from last night's @nobuoldparklane feasting - when your peeps @cdekoninck drop into London for a flying visit with your cousin to watch @wimbledon Men's final you make your schedule work to catch up. We gorged of sushi & sashimi galore but started off with this salmon taco with spicy tomato salsa. Crispy succulent & tasty - Nobu might be an oldie but still a goodie! Check out the benefits of a #Japanese diet in my #free new #Ebook on #cancerprevention on my website. Off to…

Still full from last night's @nobuoldparklane feasting - when your peeps @cdekoninck drop into London for a flying visit with your cousin to watch @wimbledon Men's final you make your schedule work to catch up. We gorged of sushi & sashimi galore but started off with this salmon taco with spicy tomato salsa. Crispy succulent & tasty - Nobu might be an oldie but still a goodie! Check out the benefits of a #Japanese diet in my #free new #Ebook on #cancerprevention on my website. Off to…

INTERNATIONAL WOMEN'S DAY with @bicepsandbronzer leading a STRONGWOMAN class @foundryfit today to demonstrate nothing looks as good as strong feels. We worked as a sisterhood and smashed flipping tyres carrying logs and deadlifts amongst other exercises whilst laughing and dancing to an all female empowerment sound track. Huge kudos to all the @fempoweruk crew who came down including @fabgiovanetti @anxiouslyactive @alicerickardpt @ellie_berra and others including @nelliemcfitness too. I am…

INTERNATIONAL WOMEN'S DAY with @bicepsandbronzer leading a STRONGWOMAN class @foundryfit today to demonstrate nothing looks as good as strong feels. We worked as a sisterhood and smashed flipping tyres carrying logs and deadlifts amongst other exercises whilst laughing and dancing to an all female empowerment sound track. Huge kudos to all the @fempoweruk crew who came down including @fabgiovanetti @anxiouslyactive @alicerickardpt @ellie_berra and others including @nelliemcfitness too. I am…

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