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de Cosmopolitan

5 Exercise Combos That Work Just as Well as Burpees

5 Exercise Combos That Work Just as Well as Burpees, According to Massy "Mankofit"

de CureJoy

When Should You Drink Water

Staying Hydrated: Best Times of Day to Drink Water.

de Byrdie

This 15-Minute Workout Will Tone Your Body in Just 3 Weeks

The idea of the 30-1 routine is simple: Do 30 reps of five key workouts, with one minute to rest in between. “The purpose of the 30 rep, one-minute recovery routine is to build strength...

"I think society has set a standard of how women should look. But I think we are all different and unique." ~ Massy Arias in

"Sometimes it takes an overwhelming breakdown to have an undeniable breakthrough ✨ Who is breaking through this year?

de Skinny Mom

Stretch Your Way to Splits With These Poses

Stretch your way to the splits with these poses.