Lift: 10 Reasons to Strength Train - All too often the benefits of strength training (also referred to as weight lifting or toning) are overlooked. Here are 10 key reasons to add strength training to your fitness regimen.
Your scalp can suffer from dehydrating, lack of nutrients and clogged pores, causing itchiness and dryness that could make the hair weak and thin. Once hair follicles die, the loss is permanent. Particularly for men, this makes the underlying cause of fal
Lose fat fast - Tabata Jacks Workout -- this tabata workout will take you 16 minutes in total. Each set of exercises includes a jack (jumping jack, plank jacks, squat jacks, etc.) Do this simple 2 minute ritual to lose 1 pound of belly fat every 72 hours
As much as we’d love for it to be the case, not all workouts are created equal. And while any exercise is good exercise, there (unsurprisingly) happens to be a bit of a hierarchy when it comes to calorie burn. Check out our breakdown of how different work
fastest way to lose fat for women, how do i lose belly fat fast, weight loss diets for women - best way to lose weight fast, best diets for weight loss, weight loss fast - Strong core circuit workout - great for abs and total core.