11 Morning Rituals That Can Change Your Life | Bembu
Beet Breakfast Smoothie. This blazingly pink beet smoothie is a great way to keep your breakfast routine on track, even if you're left with the end of a cucumber and there is no celery in sight. Beets are incredibly good for you - high in fiber, iron, copper, magnesium and vitamin C and they bring a nice sweetness and earthiness to this delicious (and beautiful) morning drink. - See more at: http://www.apurefoodkitchen.com/backup-beet-breakfast-smoothie/
It's still an un-sung hero for digestion in the West, but fennel's got a great track record in the East. It helps relax GI spasms, which occur most often right after a meal and cause gas and bloating, Middleberg says. Try chewing it in seed form or drinking a cup of fennel tea at the end of a meal, or add it to a tea, juice, or meal.