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Spaghetti squashchili-lime shrimp roasted peppers and spinach with Parmesan reggiano. Lunch is served. What are you having for lunch? Don't be shy! by fightingthemuffintop

Spaghetti squashchili-lime shrimp roasted peppers and spinach with Parmesan reggiano. Lunch is served. What are you having for lunch? Don't be shy! by fightingthemuffintop

Back on the meal prep wagon. Salads in a jar is my new favourite lunch as they stay fresh for 5-6 days and green smoothies are also back on the rotation. by mintandgin

Back on the meal prep wagon. Salads in a jar is my new favourite lunch as they stay fresh for 5-6 days and green smoothies are also back on the rotation. by mintandgin

Well here's this week's version of #weeklymealprep I'm trying to go for a little more complex carbs and a little less leafy green since I've been having problems with my stomach. Wish me luck!  #mealprepsunday #chicken #rice #blackbeans #paleo #eatclean #stayhealthy #riseandgrind #earlymorning #twojobs #keepmovingforward #absaremadeinthekitchen #broccoli #vacation #seattle #stoked by z_nordyke_c

Well here's this week's version of #weeklymealprep I'm trying to go for a little more complex carbs and a little less leafy green since I've been having problems with my stomach. Wish me luck! #mealprepsunday #chicken #rice #blackbeans #paleo #eatclean #stayhealthy #riseandgrind #earlymorning #twojobs #keepmovingforward #absaremadeinthekitchen #broccoli #vacation #seattle #stoked by z_nordyke_c

Many people have asked me how to get started with their own weight loss journey. I always tell them it starts with what you eat. You can't out train a bad diet. For those of you who don't know where to start- I highly recommend @f.itmeals to help get your nutrition on the right track! Use my code:  powerhouse10  to get 10% off your meals.  #Repost @f.itmeals with @repostapp.  .  Share your experience with Meal Prep or IIFYM.  How Does it Helps you?.  Do you recommend to Prep your meals?…

Many people have asked me how to get started with their own weight loss journey. I always tell them it starts with what you eat. You can't out train a bad diet. For those of you who don't know where to start- I highly recommend @f.itmeals to help get your nutrition on the right track! Use my code: powerhouse10 to get 10% off your meals. #Repost @f.itmeals with @repostapp. . Share your experience with Meal Prep or IIFYM. How Does it Helps you?. Do you recommend to Prep your meals?…

Check out one of the meals on @gaugegirltraining client @jenny__castaneda custom meal plan. Jenny follows a paleo diet where she can't have gluten dairy legumes or artificial sweeteners in her meal plan and we accommodated all those dietary restrictions. Whether you have an allergy condition or simple dislike of a certain food as long as you note it on our questionnaire we will accommodate your needs in your custom meal plan. For more info go to GAUGEGIRLTRAINING.com or email…

Check out one of the meals on @gaugegirltraining client @jenny__castaneda custom meal plan. Jenny follows a paleo diet where she can't have gluten dairy legumes or artificial sweeteners in her meal plan and we accommodated all those dietary restrictions. Whether you have an allergy condition or simple dislike of a certain food as long as you note it on our questionnaire we will accommodate your needs in your custom meal plan. For more info go to GAUGEGIRLTRAINING.com or email…

I meal prep which means my meals are ready to go when I am. The problem is I get tired of looking at the same food even though I know it's delicious. One way I fix that is by making the same dish look different. I combined the peppers with the spaghetti squash added an egg. I cooked with coconut oil spray. Now I have fritters. Do you have ways to make meals "new" again? Comment below! by fightingthemuffintop

I meal prep which means my meals are ready to go when I am. The problem is I get tired of looking at the same food even though I know it's delicious. One way I fix that is by making the same dish look different. I combined the peppers with the spaghetti squash added an egg. I cooked with coconut oil spray. Now I have fritters. Do you have ways to make meals "new" again? Comment below! by fightingthemuffintop

Chick-Fil-A is great for keeping macros low! This grilled chicken sandwich 8 piece grilled nuggets and 1 packet of their special sauce is 600 calories! 21f 50c 53p  by chikevin22

Chick-Fil-A is great for keeping macros low! This grilled chicken sandwich 8 piece grilled nuggets and 1 packet of their special sauce is 600 calories! 21f 50c 53p by chikevin22

Meal Prep down pat!  #Repost @millzboulden  And you wouldn't believe this is my consumption for 3 days only ...  keeping on track is SO much easier when you're ORGANISED  Just get it done .. 6 weeks from vegas and counting !!    #mealprep #mealprepsunday #compprep #Nutritionsystems #cellucor #c4 #prosupps #amino #preworkout #bikinicompetitor #bikinimodel by nutritionsystems

Meal Prep down pat! #Repost @millzboulden And you wouldn't believe this is my consumption for 3 days only ... keeping on track is SO much easier when you're ORGANISED Just get it done .. 6 weeks from vegas and counting !! #mealprep #mealprepsunday #compprep #Nutritionsystems #cellucor #c4 #prosupps #amino #preworkout #bikinicompetitor #bikinimodel by nutritionsystems

I'm excited about my upcoming menu. Lol. Changed things up a bit this week and with even more carbs I get to have more fun. Ha!  So anyway! For breakfast this week... 1 whole egg 2 egg whites  1 chicken sausage link 77g potato Will also be having a low carb tortilla on the side too!  Lunch is quinoa fried rice!  Quinoa ground turkey egg mixed veggies! #nomnom  And for dinner this week I will be making a Chef Salad #BecauseMicros. I found this dressing to try too. I'm not a big mustard fan…

I'm excited about my upcoming menu. Lol. Changed things up a bit this week and with even more carbs I get to have more fun. Ha! So anyway! For breakfast this week... 1 whole egg 2 egg whites 1 chicken sausage link 77g potato Will also be having a low carb tortilla on the side too! Lunch is quinoa fried rice! Quinoa ground turkey egg mixed veggies! #nomnom And for dinner this week I will be making a Chef Salad #BecauseMicros. I found this dressing to try too. I'm not a big mustard fan…

Being prepared makes it easier to stay on track  #MealPrepSunday #FitPacker by garcia_michael

Being prepared makes it easier to stay on track #MealPrepSunday #FitPacker by garcia_michael

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