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Baked Parmesan Garlic Cauliflower Tots
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Baked Parmesan Garlic Cauliflower Tots are a crispy appetizer that’s sure to please at your next tailgate party! Your guests can’t go wrong by dipping them into Buffalo sauce or ketchup.

Baked Parmesan Garlic Cauliflower Tots - can't eat these yet but they sound delish!

Golden, crunchy tots made entirely with cauliflower! They're baked, not fried, and have that same addicting, I-can't-stop-eating-these quality that real tater tots have.

I would use a GF flour blend, and cover with parm cheese.

Baked Parmesan Garlic Cauliflower Tots

Buffalo Cauli-Tots - get the family to eat their veggies! | cupcakesandkalechips.com | #cauliflower #glutenfree #vegetables

Buffalo Cauli-Tots

Who doesn't love tater tots and Buffalo chicken? Not exactly health food, that is unless you transform them into Buffalo Cauli-Tots.

All the flavor without the fat and calories of chicken, these cauliflower Buffalo bites are a delicious, healthy option. Even your meat eaters will love them!

Cauliflower Buffalo Bites

Cauliflower Buffalo Bites – A healthy option to satisfy that Buffalo wing craving. Ready in less than 30 minutes! Cauliflower Buffalo Bites – A healthy option to satisfy that Buffalo…

Healthy Baked Cauliflower Tots will satisfy all of your cravings without tipping the scale.

Baked Cauliflower Tots

Baked Cauliflower Tots : Enjoy cauliflower as the ultimate finger food — a crunchy tot. Use crispy rice cereal as a breading. A hot oven (and a little cooking spray) gets you a crackling exterior without deep-frying.

Garlic Parmesan Cauliflower Toss chopped up head of cauliflower w. 2 tsp garlic, 4 tbsp olive oil, salt/pepper, 1/2 cup parmesan. Spread on pan. Bake 25-30 min, turning every 10 min. Serves 4.

Garlic Parmesan Roasted Cauliflower - Low Carb, Gluten-Free, Primal - Granny's Good Ol' Fashion Bacon Drippings instead of olive oil is going to give this cauliflower an extra smile!

Parmesan Truffle Tater Tots | Spoonful of Flour

Parmesan Truffle Tater Tots - spoonful of flour

Buffalo Cauli-Tots - get the family to eat their veggies! | cupcakesandkalechips.com | #cauliflower #glutenfree #vegetables

Buffalo Cauli-Tots

Who doesn't love tater tots and Buffalo chicken? Not exactly health food, that is unless you transform them into Buffalo Cauli-Tots.

Baked Cauliflower Poppers (39 calories)--a healthy & delicious party food! I will try this without salt!

Baked Cauliflower Poppers

Easy, delicious and healthy Baked Cauliflower Poppers recipe from SparkRecipes. See our top-rated recipes for Baked Cauliflower Poppers.

Baked Parmesan Fries  1 + 1/2 pounds russet potatoes, scrubbed clean   1 - 2 teaspoons olive oil, plus more for greasing pans   coarse salt and fresh black pepper   1 cup panko crumbs   1/2 cup seasoned bread crumbs   1 pound cod fish   1/3 cup mayonnaise   1 cup panko crumbs   2 - 3 tablespoons grated Parmesan cheese   1 heaping teaspoon chopped fresh parsley

Oven-Fried Fish and Parmesan Oven Wedges

Parmesan Oven Wedges Potato wedges baked until golden brown then tossed with Parmesan cheese and parsley.

Baked ranch tofu 'chicken' nuggets | yankeekitchenninja.com

Baked ranch tofu 'chicken' nuggets

Healthy baked ranch tofu nuggets have all the meatiness of a traditional chicken nugget. Even the pickiest eater will love these nuggets!

Roasted Cauliflower - I added 2 TBL lemon with the olive oil before baking, and then added parmesan cheese with a small amt of panko breadcrumbs at the end. Very yummy.

Roasted Cauliflower

I love cauliflower in any form, but this is by far my favorite way to eat it. The cauliflower gets caramelized and kind of sweet as it roasts. Very tasty side dish to accompany any meal.

Cauliflower Ranch Chips

Cauliflower Ranch Chips ☆ w/shredded cheese NOT grated (I tried it with grated and it worked pretty well.) A little salty but good.

Get all the creamy, cheesy goodness of mac and cheese without the high starch content of macaroni with this Cauliflower Mac and Cheese Recipe.

Gluten-Free Cauliflower Mac and Cheese

Cauliflower Mac’ and Cheese Dr.

Baked Parmesan Garlic Cauliflower Tots

Cinnamon-Spice & Everything Nice

Crunchy Baked Cauliflower Tots


clock
1 hour
Ingredients
Vegetarian ∙ Serves 6
Produce
  • 2 lbs 1 medium head cauliflower
  • 4 cloves Garlic
Refrigerated
  • 2 Egg whites, large
Baking & Spices
  • 1/2 cup All-purpose flour
  • 1 tsp Kosher or sea salt, coarse
  • 1/2 tsp Pepper, freshly ground
Oils & Vinegars
  • 1 Cooking spray
  • 1 Olive oil
Bread & Baked Goods
  • 1/2 cup Bread crumbs, seasoned
  • 1/2 cup Panko
Dairy
  • 1 2 cup grated parmesan cheese plus 2 tablespoons

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