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8 receitas de alimentos fermentados

8 Fermented Food Recipes--For Your Health. Eat these to boost your immune system against viruses, flu and bacteria! / have been wanting to check out fermenting, even if just to learn how to make pickles!

Fermented Asparagus Spears

Fermented foods have numerous health benefits. They help to heal the gut, provide micronutrients, preserve food for long periods of time, and so much more.

How to Make Fermented Garlic and Ways to Use It from learningandyearning

Making Fermented Garlic and Ways to Use It

10 Of The Best Fermented Food Recipes

10 Of The Best Fermented Food Recipes Fermentation is the result of an ancient preparation and preserving technique used for almost any type of food you Of The Best Fermented Food Recipes

Best Fermented Food and Drink: How to Make Sauerkraut

How to Make Sauerkraut

How to Make Sauerkraut: A Step-By-Step Photo Tutorial. A great probiotic food that is fermented, but this is NOT canning!

Lacto-Fermented Jalapeño Peppers - easy recipe with unrefined salt to top your favorite dishes. A great Paleo, GAPS or Whole30 condiment. via @preparenourish

Lacto-Fermented Sliced Jalapeño Peppers

Lacto-Fermented Jalapeño Peppers - easy recipe with unrefined salt to top your favorite dishes. A great Paleo, GAPS or condiment. via /preparenourish/

Homemade fermented salsa has been on my list for a long time. I’m not sure why I hesitated to try it because it’s so easy to make and I didn't have to use any whey!

Fermented Salsa

SNACK - Homemade fermented salsa has been on my list for a long time. I’m not sure why I hesitated to try it because it’s so easy to make and I didn't have to use any whey!

How to Make Kimchi - learn about preserving, pickling and fermenting foods at home.

Homemade Cabbage Kimchi

Just finished making a gallon of lacto-fermented vegetables. Now we just need to wait a week for the bacteria to do their thing. This batch has carrots, red bell peppers, green beans, garlic, and cauliflower. To learn how to make them yourself, follow this post and video: http://www.nourishingmeals.com/2012/02/how-to-make-lacto-fermented-vegetables.html

Just finished making a gallon of lacto-fermented vegetables. Now we just need to wait a week for the bacteria to do their thing. This batch has carrots, red bell peppers, green beans, garlic, and cauliflower. To learn how to make them yourself, follow this post and video: http://www.nourishingmeals.com/2012/02/how-to-make-lacto-fermented-vegetables.html

World's Best Lacto-Fermented Garlic Dill Pickles recipe.  So I took the principles of fermented dill pickles from Nourishing Traditions and combined them with the spices of my mom’s famous recipe.  And voila! A perfect fermented dill pickle was born!

Lacto-Fermented Garlic Dill Pickles

World's Best Lacto-Fermented Garlic Dill Pickles recipe. So I took the principles of fermented dill pickles from Nourishing Traditions and combined them with the spices of my mom’s famous recipe. And voila! A perfect fermented dill pickle was born!

How long can fermented foods be left to ferment? You can let your vegetables ferment for several weeks, months or days, but it depends on these things.

How long can fermented foods be left to ferment

Doctors recommend eating at least five grams per day of gut-healthy foods that are natural prebiotics, like asparagus, artichokes, oatmeal and leeks.

Ready for Natural Fermentation 101? We asked an expert to share her top five tips and tricks for making sauerkraut at home.

5 Tips for Making Sauerkraut at Home

Ready for Natural Fermentation We asked an expert to share her top five tips and tricks for making sauerkraut at home.

Fermented Cilantro Salsa for Chelation: nourishing traditions

Homemade Fermented Cilantro Salsa

Recipe for fermented homemade cilantro salsa that is both delicious and therapeutic as a potent food for removing heavy metals from the body.

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