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Place your hands on the floor just beyond shoulder width apart. Keep your back straight and your knees bent, resting on the floor. Keeping your abdominal muscles tight, slowly lower your body so as to touch your nose to the floor. Squeeze chest muscles to push

Place your hands on the floor just beyond shoulder width apart. Keep your back straight and your knees bent, resting on the floor. Keeping your abdominal muscles tight, slowly lower your body so as to touch your nose to the floor. Squeeze chest muscles to push

Stand against the edge of the pool, facing away from the water. Place your hands on the edge and lift your body out of the water, extending your arms completely. Hold the position for two seconds before slowly lowering yourself back down. Repeat five times.

Stand against the edge of the pool, facing away from the water. Place your hands on the edge and lift your body out of the water, extending your arms completely. Hold the position for two seconds before slowly lowering yourself back down. Repeat five times.

The Board: Sit on edge of workout bench, legs parallel to bench. Hold on to bench with hands on either side of your butt. Bring legs up towards you as if curling into a ball. (Be careful:feet shouldn't touch bench.) Then stretch out your legs in front of you, at the same time bending your upper body backwards. You’ll feel a strain in your abs & you need to hold yourself up w/ your arms. Bring your legs back to t0 original position and repeat. Repeat movement10x. Pause for 30sec & do a 2nd…

The Board: Sit on edge of workout bench, legs parallel to bench. Hold on to bench with hands on either side of your butt. Bring legs up towards you as if curling into a ball. (Be careful:feet shouldn't touch bench.) Then stretch out your legs in front of you, at the same time bending your upper body backwards. You’ll feel a strain in your abs & you need to hold yourself up w/ your arms. Bring your legs back to t0 original position and repeat. Repeat movement10x. Pause for 30sec & do a 2nd…

Do sit-ups that will help tone your abs and help improve your posture. To do this, lie on your back with your legs flat on the ground. With your arms crossed over your chest, hands on your shoulders, lift your head. Slightly raise your upper body, stay in that

Do sit-ups that will help tone your abs and help improve your posture. To do this, lie on your back with your legs flat on the ground. With your arms crossed over your chest, hands on your shoulders, lift your head. Slightly raise your upper body, stay in that

Back- Start on your hands and knees, with your knees bent at a 90-degree angle and your back parallel to the ground. Lift your left arm towards the front so that it is at shoulder-level and aligned with your upper body, and simultaneously lift your right leg so that it forms a straight line with your back. Hold for ten seconds and lower them back down to the starting position. Then, repeat the exercise, but with your right arm and left leg.

Back- Start on your hands and knees, with your knees bent at a 90-degree angle and your back parallel to the ground. Lift your left arm towards the front so that it is at shoulder-level and aligned with your upper body, and simultaneously lift your right leg so that it forms a straight line with your back. Hold for ten seconds and lower them back down to the starting position. Then, repeat the exercise, but with your right arm and left leg.

Pelvic Rotation -pick your exercise for the part of the body that you want to target:)

Pelvic Rotation -pick your exercise for the part of the body that you want to target:)

Weight Pass-Around - @Erin Rae, this might be good with your Kettleball. I used weights and I loved the stretch!

Weight Pass-Around - @Erin Rae, this might be good with your Kettleball. I used weights and I loved the stretch!

1. Lie on your back.  2. Bring your feet towards your butt so that your thighs form a 90-degree angle with your calves.  3. Raise your butt in the air until your body and thighs are in a straight line. Hold the position for 30 seconds and release.   4. Do 2 series of 20 repetitions.  Alternative: Instead of keeping your butt raised for 30 seconds, alternate by immediately lowering your butt and raising it again.

1. Lie on your back. 2. Bring your feet towards your butt so that your thighs form a 90-degree angle with your calves. 3. Raise your butt in the air until your body and thighs are in a straight line. Hold the position for 30 seconds and release. 4. Do 2 series of 20 repetitions. Alternative: Instead of keeping your butt raised for 30 seconds, alternate by immediately lowering your butt and raising it again.

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