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Participant Beki Hill: Bedtime buddy 'XeraCalm AD emollient'

Anyone here building a new and challenging daily routines? Get inspired with @athletesinsight ambassador @jennammchugh. Read her story below. And if you're looking for the best eyewear to match your active lifestyle click the link in our bio. " 21 miles Some days it comes easy some days it doesn't - and you don't know until you get out there! But I'm so thankful today's long run was one of my favorites. I averaged 8:03 pace and here's what worked well: - Carbo loading the day before…


A Prayer for the Broken-Hearted

I know without a doubt that God has called me to pray for broken people. Because we're all broken. Feel free to use a prayer for the broken-hearted as your own.

de The Huffington Post

These Sleepy Animals Will Make Your Day

yawning animals

"Day 7 of the 21 Day #fillyourcup Challenge! Sleep. Are you getting enough? What about quality of sleep? Are you waking up refreshed and restored? Are you crashing at 3pm? My top tips: turn off electronic devices at least 15 mins before bed. Be in bed by 10pm. Have naps & sleep in whenever you can, they're awesome. #takecareofyou #selfcare #selflove #timeout #pleasure #nature #breathe #bepresent #beherenow #putyourneedsfirst #youdeserveit #sleep #sleepin #nap #gotobed #rest #restore…

30 Day OC drawing Challenge by CADWO on DeviantArt

de ScienceDaily

Gut bacteria may impact body weight, fat and good cholesterol levels

Gut bacteria may impact body weight, fat and good cholesterol levels -- ScienceDaily

When it comes to waking up early, challenges seem to build up right in front of you. Walking up early on the first day is the biggest challenge. Here’s a list of things that you might realise and find out after doing it: You always need support:

de HubPages

Egads It's Eeyore!