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Dumbbell hammer curl. An isolation pull exercise. Muscles worked: Brachioradialis, Biceps Brachii, and Brachialis.

Strengthen and build your brachioradialis, a forearm muscle, using the dumbbell hammer curl! Your biceps brachii and brachialis act as synergists.

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Yoga Fitness Flow - … - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

Quadriceps http://www.weightlossjumpstart.org/exercise-affect-metabolic-rate/

The Secret To Burning More Fat With Your Weight Workout Apply high-intensity intervals to your weight training with Tabata to burn more fat.

Variações do agachamento e execução correta #agachamento #squat

Agachamento - Para que serve, benefícios e execução correta

8 Amazing Shoulder Exercises - WeGrowMuscle

Working the shoulders helps with developing that perfect frame. Especially if you hit all three areas of the s


Seated knee raise Exercise details Target muscle: Iliopsoas Synergists: Tensor Fasciae Latae, Pectineus, Sartorius, Adductor Longus, A.

Chest workout at home for strength and mass |Chest Exercises for Men and Women. #fitness

Chest Workout Routine for Mass - 10 Best Chest Workout for Men

Heavy compound exercises are known as one of the main exercises for gaining muscle mass and they should be included in your chest training.