Peanut butter, like most nut butters, is high in healthy unsaturated fats. Of the 16 grams of fat in a serving of smooth, salted peanut butter, only grams come from saturated fat.
Sometimes I think the gravity of asthma is misunderstood. Lighting a little candle in my heart for my kids, friends' kids, and family members who suffer from this disease. #candleinfographic #asthmatips #asthmakids