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They are some spicy nuts! by the smokey Carter #curry #nuts #piripiri

More Pineapples. Awaiting their fate, ie a spicy chutney. Perfect with curries and lamb.

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IBS - Food, Facts & Recipes: Control Irritable Bowel Syndrome for Life (Paperback)

IBS - Food, Facts & Recipes: Control Irritable Bowel Syndrome for Life