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Foto: Acervo pessoal de Deb Weidenhamer: 'Eu só queria sair da escola e continuar com minha vida', disse Deb Weidenhamer

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Infográfico: como se forçar a sair da sua zona de conforto

Desprender-se de uma série de pensamentos e comportamentos que estamos acostumados não é fácil. Estas ações diárias vão te ajudar a sair da zona de conforto e se tornar uma pessoa mais aberta!