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If you're trying to get into better shape, it's important that you understand how your body works and implement a plan that is customized for your metabolism. I've been following a couple of people that really understand this and I find their information helpful. If you're interested, you can learn more about their programs here:  Fitness health Share and enjoy! #asiandate

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50 reasons to exercise. So the next time you make an excuse for why you aren't moving - there will be 50 reasons you can give yourself for why you SHOULD!

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Fit Happens!!! this is good if your looking to reverse from too much weight loss too

3500 calories burned is 1 pound of fat gone! Burn 500 calories more than you eat every day and you'll lose a pound every week :)

24 Best Yoga Asanas For Losing Weight Quickly And Easily                                                                                                                                                                                 More

24 Best Yoga Poses To Lose Weight Quickly And Easily

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Whether your goal is to lose weight, gain muscle or get fit check out our men’s and women’s 12 week home workout plan, no equipment needed.

12 Week Weight Loss Program: intermediate for me since I've already been with a trainer.  Now I should be able to maintain what I've achieved.

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12 Week Training: "More than 20 percent of the people that enter a Tough Mudder won’t cross the finish line. To be successful, you’ll need the endurance of a distance runner, the functional strength of a CrossFit junkie, and a solid mental game."

Yes You Can: Tough Mudder

12 Week Training schedule, get in shape, get moving! alternate upper & lower workouts with heavy/explosive movements and lighter/circuit style

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If you want to lose weight, gain muscle or get fit then this 10 week no-gym home workout plan is something perfect for you.