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O nosso cartão de Boas Festas para este Natal. Novembro de 2015.

O nosso cartão de Boas Festas para este Natal. Novembro de 2015.

Faixas de algumas artes marciais

Faixas de algumas artes marciais

:-) tiger claw

:-) tiger claw

Master Lu Zijian

Master Lu Zijian

A funny, and very manly, article on grip strength. There might be some good tips in there to help your grip strength while holding onto the bars. (although we suggest that you don't death grip your Ashiatsu bars unless you have to!)

Grip Strength Exercises: How to Develop a Strong Grip

A funny, and very manly, article on grip strength. There might be some good tips in there to help your grip strength while holding onto the bars. (although we suggest that you don't death grip your Ashiatsu bars unless you have to!)

The Warrior

The Warrior

The Tim Tebow Workout for running stadiums. @Hannah Zugay I know it's Gator related, but I thought it might be a good starter workout for you and me :)

The Tim Tebow Workout

The Tim Tebow Workout for running stadiums. @Hannah Zugay I know it's Gator related, but I thought it might be a good starter workout for you and me :)

Jackie Chan and kung fu

Jackie Chan talks kung fu fighting

Jackie Chan and kung fu

Wing Chun Muk Yan Jong Training. #Martial arts #Fighter #Wing Chun

Wing Chun Muk Yan Jong Training. #Martial arts #Fighter #Wing Chun

December 29, 2016. A challenging lesson I am very much willing to learn. Thank you.

December 29, 2016. A challenging lesson I am very much willing to learn. Thank you.

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