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O hambúrguer tem ganhado versões gourmet que reinventam o lanche antes preparado de modo industrial. Veja como faço o meu, bem mais leve e com goji berry.

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O hambúrguer tem ganhado versões gourmet que reinventam o lanche antes preparado de modo industrial. Veja como faço o meu, bem mais leve e com goji berry.

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Broccoli soba noodles with ginger lime tempeh from Nourishing Noodles cookbook #healthy

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YOUR FLAT-BELLY DAY: BREAKFAST- GREENS, EGGS, AND HAM QUESADILLAS 2 La Tortilla Factory Smart & Delicious Soft Wrap Minis White Whole Wheat wraps 2 large egg whites, scrambled and cooked 1/4 cup arugula 3 oz lean deli ham 2 Tbsp crumbled feta 3/4 cup blueberries  Top each wrap with half the eggs, arugula, ham, and feta. Fold in half and warm in a skillet. Serve with blueberries.  Total: 337 calories

YOUR FLAT-BELLY DAY: BREAKFAST- GREENS, EGGS, AND HAM QUESADILLAS 2 La Tortilla Factory Smart & Delicious Soft Wrap Minis White Whole Wheat wraps 2 large egg whites, scrambled and cooked 1/4 cup arugula 3 oz lean deli ham 2 Tbsp crumbled feta 3/4 cup blueberries Top each wrap with half the eggs, arugula, ham, and feta. Fold in half and warm in a skillet. Serve with blueberries. Total: 337 calories

Recipe: Zucchini Noodles with Tomatoes and Corn — Quick Dinner Recipes from The Kitchn | The Kitchn

Zucchini Noodles with Tomatoes and Corn

Recipe: Zucchini Noodles with Tomatoes and Corn — Quick Dinner Recipes from The Kitchn | The Kitchn

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