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Green Monster Spinach Smoothie

Tentar com o resto de espinafre na geladeira, vai que é gostoso mesmo!

Slammin' Sunrise "Green" Smoothie Ingredients: 2-3 cups organic spinach 1 cup unsweetened vanilla almond milk 1-2 cups frozen strawberries 1 cup frozen blueberries 1/2 frozen banana 2 tablespoons flaxseeds

Peanut Butter | Homemade | I recently purchased a Nutri Bullet and made homemade peanut butter for the first time today. I used organic, unroasted, unsalted peanuts and it turned out surprisingly well without adding any extra ingredients. I made just enough for two of my son's school lunch sandwiches. I'm thinking my NutriBullet is one of the smartest purchases I've made in awhile. Win.

1 frozen banana, 3 oz vanilla yogurt, 1/4 cup milk, little less than 1/4 cup peanut butter = 1 protein rich creamy smoothie

Photo by msmammamia: @ToneItUp #loveyourbody #vsx #tiumeals M4: Green Glow Smoothie minus the banana and w/ @PerfectFit #protein

Orange Julius! 1 can orange juice concentrate, 1 cup milk, 1 cup sugar, 1/2 tsp vanilla, 2 cups ice. Must make this Summer!

Mood da Semana

Achados da Bia | Receitas sucos | Figo com Coco |

cookie dough greek yogurt... protein packed but a little decadent. {might need to try this}

2 eggs + 1 banana = pancakes. Make it now. 1. Mush banana. 2. Crack eggs. 3. Mix 4. Spray griddle with PAM 5. Pour batter on 6. Flip 7. Eat 8. Happy - This may be my new snack after a workout :)