Tentar com o resto de espinafre na geladeira, vai que é gostoso mesmo!

Green Monster Spinach Smoothies. My top secret diet weapon!

Drewsy cookies-2 large old bananas 1 cup of quick oats. You can add in coconut, dried fruit, mini chocolate chips and/or nuts, pretty much whatever. Then 350º for 15 mins. THAT'S IT!

Clean Eating Pumpkin Smoothie _____________________________ 1 cup Greek yogurt 1/2 cup pumpkin (I used canned and organic) 1 tablespoon honey 1 teaspoon pumpkin pie spice (no sugar added) 2 tablespoons whey protein powder

Photo by msmammamia: @ToneItUp #loveyourbody #vsx #tiumeals M4: Green Glow Smoothie minus the banana and w/ @PerfectFit #protein www.perfectfitprotein.com

Tastes like a Chocolate Frosty, but it's healthy! 1 cup unsweetened almond milk, 1 frozen banana, 1 Tbsp cocoa powder, 1 tsp vanilla, 1/2 tsp chia seeds, 8-10 ice cubes

Achados da Bia | Receitas sucos | Figo com Coco | http://www.achadosdabia.com.br

Cherry Almond Overnight Oats1/3 cup old-fashioned rolled oats 1/3 cup plain Greek yogurt (I used 0%) 1/3 cup unsweetened tart cherry juice, preferably organic 1 tsp pure maple syrup (optional, depending on how tart your cherry juice is) a few drops pure almond extract 1 cup pitted & halved sweet cherries, preferably organic, divided use (you may use frozen, if you’d like; I used fresh) 1 banana 1 Tbsp toasted sliced almonds

2 eggs + 1 banana = pancakes. Make it now. 1. Mush banana. 2. Crack eggs. 3. Mix 4. Spray griddle with PAM 5. Pour batter on 6. Flip 7. Eat 8. Happy - This may be my new snack after a workout :)

Fruit popsicles using greek yogurt for added protein

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