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Arequipa / Perú

Arequipa / Perú

Maragogi / Alagoas

Maragogi / Alagoas

Recife / Pernambuco

Recife / Pernambuco

Buenos Aires / Argentina

Buenos Aires / Argentina

Machu Picchu - Cuzco / Perú

Machu Picchu - Cuzco / Perú

Lake Titikaka - Puno / Perú

Lake Titikaka - Puno / Perú

Aquário Natural de Bonito - MS

Aquário Natural de Bonito - MS

Casa Rosada - Buenos Aires / Argentina

Casa Rosada - Buenos Aires / Argentina

Estação Central de Trem - Tigre / Argentina

Estação Central de Trem - Tigre / Argentina

Floralis Generica - Buenos Aires / Argentina

Floralis Generica - Buenos Aires / Argentina

Parque Nacional da Cataratas do Iguaçu - Foz do Iguaçu / Paraná

Parque Nacional da Cataratas do Iguaçu - Foz do Iguaçu / Paraná

Parque Nacional das Cataratas do Iguaçu - Foz do Iguaçu / Paraná

Parque Nacional das Cataratas do Iguaçu - Foz do Iguaçu / Paraná

Igreja do Carmo - Olinda / Pernambuco

Igreja do Carmo - Olinda / Pernambuco

Lake Titikaka - Puno / Perú

Lake Titikaka - Puno / Perú

Here is a guidline for nutrition for runners. This is what you should be putting in your body before during and after a race.

Carb loading refers to the nutritional "ritual" that some runners perform before a race. So here is the load-down on it.

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