Amy Richardson lost 7st 11.5lbs, dropping from a size 24 to a size 12, to achieve her dream of becoming a PE teacher. Now she's a fit, healthy and active mum and was named Slimming World's Miss Slinky 2014. Read and be inspired by Amy's story here: http://www.slimmingworld.com/success-stories/amy-richardson.aspx
People ask me everyday how I did it. and especially how I kept going. even on the bad days. Honestly its a mindset. If you can change your mind you can change your body. Changing the way you think is more than half the battle. You hav
Kathryn Dickie (KDInspiredLife) Transformed Her Body With These Simple Changes!
Kathryn Dickie had been burying her head in the sand about her weight gain until one day, she decided to take some full body photos and the person looking back wasn’t who she thought she was. Kathryn, who was used to putting 5 teaspoons of sugar in every cup of tea, knew she had to …
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Fast Weight Loss Diet: Dukan Diet to Lose 10 Pounds in 7 Days
Looking for nutritious and healthy diet for weight loss? 7-Day Quick Dukan Diet plans to lose weight for women. Veggies, protein diet for weight loss 7 days plan. Dukan Diet plans to lose weight fast. Weight loss meals plan for each day. Low calories diet for fast weight loss. Attack Phase Meal, Cruise Phase Meal, Consolidation Phase Meal. Easy diet plan to lose weight by Dukan Diet. https://timeshood.com/dukan-diet-to-lose-10-pounds/
Very Best Fitness Watches for Women Who Want A Rockin' Bod!
Learn how to do a proper squat — a staple of any effective workout routine — and build the fitness to do 100 in a single day. The squat is a trainer’s favorite because it works your glutes, quads, hamstrings, hips, and even your abs. At the end of this ch
The Best Low Carb Diet For Maximum Weight Loss
21 Minutes a Day Fat Burning - Fast Weight Loss: 1000 Calorie Workout Plan to lose 10 pounds in 10 days. Quick workout challenge for fast weight loss. To lose weight fast you have to maintain your workout as well as diet plan. Get your body in shape. timeshood.com/... Using this 21-Minute Method, You CAN Eat Carbs, Enjoy Your Favorite Foods, and STILL Burn Away A Bit Of Belly Fat Each and Every Day #cardioworkoutchallenge