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Caio Terra showing a counter to the basic butterfly guard pass. This move also serves as an entry to deep half guard if not completed fully.

Caio Terra showing a counter/pass to the basic butterfly sweep. This move also serves as an entry to deep half guard if not completed fully.

Profile of Ralph Gracie on bjj heroes  #BJJ #MMA

Ralph Gracie is a Brazilian Jiu Jitsu black belt under Carlos Gracie Junior (his cousin) and the brother of Renzo Gracie, he was an accomplished Vale Tudo, MMA

Soulcraft Jiu Jitsu’s Technique Tuesday: Leg Lasso Sweep

Soulcraft head instructor, Brad Wolfson, demonstrates how to perform a spider guard/leg lasso sweep against a standing opponent.

Robson Moura Shows Butterfly Guard Basics

Robson Moura Shows Butterfly Guard Basics I wish I could go to his camp. I Robson

Gerbil showing the "Zorro Pass" when attacking your opponent's open guard

Passing the Open Guard can be very difficult, especially against someone that has good hip movement. For those people with really great hip movement the Doub.

Jiu Jitsu Techniques - Side Control Attack, Americana, Omoplata, Triangle, and Armbar - YouTube

This week Master Ricardo Cavalcanti answers one more viewer question about Attacks from side control. Including Americana, Omoplata, Triangle, and Armbar.

BJJ - Triangle choke defense.

Muscle Building Tips.

Fastest way to Escape Mount with Keith Owen

The Rhino, Keith Owen, talks about his favorite mount escape and one of the QUICKEST and most effective ways of escaping.

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