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Five Minute Mini Meditation Infographic - The Girl in Yoga Pants I meditate 4 or 5 times a week and for an hour or more in bed. It helps me to get to sleep for a little longer. I hope this helps you. Natalie

Get rid of all the negative in your life and become zen. Wow

5 minute meditation that I can actually do ♡ http://www.shivohamyoga.nl/ #meditation #yoga

de boa-yoga.com

Benefícios da Meditação {Infográfico} -

Medite! Nunca fez? Feche os olhos, relaxe, silencie a mente e se observe, se conheça! :D Aho!

de mindbodygreen

5 Mini Meditations You Can Do In 1 Minute

5 MINI MEDITAÇÕES QUE VOCÊ PODE FAZER EM 1 MINUTO -

good to keep handy! For more ideas to better manage the tension in your life, visit findingstressrelief.com

10 Minute Guided Meditation to ease Anxiety, Worry, and Urgency, (+playl...

"My meditation is simple. It does not require any complex practices. It is simple. It is singing. It is dancing. It is sitting silently." ~Osho ..*

5 minute guided meditation focusing on letting go.