Mindfulness is a great tool to help you feel more centered. Follow these tips to incorporate mindfulness into your walk for a walking meditation.
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Neuroscientists have discovered that when you ask the brain to meditate, it gets better not just at meditating, but at a wide range of self-control skills, including attention, focus, stress management, impulse control, and self-awareness.
Clearing the Mind - Easy Meditation Tips http://healthpositiveinfo.com/clearing-the-mind-easy-meditation-tips.html
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6 Simple Steps for Beginning a Meditation Practice
Meditation is quickly becoming more mainstream, and the benefits are proven. Here are 6 simple ways to begin your own meditation practice. Bonus: My favorite free apps for meditation!
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