Good Morning Stretching Sequence. A few great stretches to help wake you up & energize you for the day! || lushiouslifts.com
Learn how to get upside down in Pincha Mayurasana with these 10 prep postures! Pin now, learn how to get upside down now!
6 Yoga Poses for Strong Abs — via @TheFoxandShe
work on back flexibility
Repin to practice these poses later! This Yoga Sequence helps to stretch out tight hip flexors & hamstrings. This decreases muscle aches & pains, increases flexibility, and decreases risk for injuries. This is especially useful for runners and other athletes. | Yoga, Stretching, Health & Fitness Inspiration