A One Hour Workout is of Your Day. No Excuses - Try some of our Challenges, like our: Abs Challenge, Arms Challenge, and Butt Challenge, guaranteed to work you hard and use every minute spent on your workout to its Exercises
It often is not easy to parallel meditation with exercise physiology; however this article outlines 20 scientific benefits of meditation on your body, which, ultimately, can help the body perform better during exercise.
A good reminder that food is fuel for the body, not a "fix" for feelings. HALT originally was developed to help identify red flags for alcoholism, so understanding and managing these feelings work for any addiction.