Honeydew-Kiwifruit Smoothie~ 2 cups cubed honeydew 1 small granny smith apple 1 kiwifruit (peeled) tbsp sugar 1 tbsp lemon juice 1 cup ice cubes (blend fruit until smooth, then add ice cubes and blend) (healthy)
POST WORKOUT Blueberry-Pineapple Protein Shake - Combine 1 cup low-fat milk, cup frozen blueberries, and cup frozen pineapple in a blender; puree until smooth. I would also add a little protein powder and use almond milk instead of low-fat milk.
Raspberry-Citrus Swirly Smoothies Raspberries and citrus create a dazzling drink that's delicious and nutritious. Score a few oohs and aahs by swirling this two-tone smoothie for a fabulous effect. Calories in this smoothie: 335
Quick Strawberry Orange Smoothie Recipe cup chopped strawberries cup orange juice cup crushed ice teaspoon honey or pure maple syrup Combine everything in a blender. Process until smooth. Garnish with sliced strawberries if desired. Makes 1 serving.
My favorite smoothie recipe - creamy, fruity, and quick! Only 5 easy ingredients. Ingredients: 1 frozen ripe banana, previously peeled & sliced cup orange juice 2 oranges, peeled and sliced* 1 cup frozen mango chunks* cup frozen or fresh pineapple chunks