Explore Unsweetened Almond Milk, Super Foods, and more!

9 Benefícios do Leite de Amêndoas

9 Benefícios do Leite de Amêndoas

Nut milks make an excellent and nutritious alternative to dairy, rich as they are in trace minerals, so-called ‘good fats’ and Vitamin E. And a typical oz) glass of unsweetened almond milk is only about 40 calories.

If you are lactose intolerant or prefer to keep lactose consumption to a minimum, it is possible to further reduce the lactose content of milk kefir to fit your needs. LACTOSE IN KEFIR All cultures (kefir grains, kombucha scobys, etc.) consume sugars in order to produce the acids and favorable microorganisms found in the cultured foods that we love. The lactose found in milk is the primary food supply for dairy cultures. The cultures feast on the lactose and convert it into the tangy lactic…

Reducing The Lactose Content Of Kefir

My How to Make Kefir video shows you just how easy it is! I am sure you have heard of yogurt but have you heard about kefir? Kefir is yogurt on steroids!

Only 3 ingredients and naturally-sweetened with honey! This homemade lemonade is so easy to make. http://livesimply.me/2015/05/23/3-ingredient-honey-sweetened-lemonade/

Honey Sweetened Lemonade

Only 3 ingredients and naturally-sweetened with honey! This homemade lemonade is so easy to make. Perfect for summer!

A creamy and delicious classic italian dish that is ready in under 30 minutes! The creamy sauce is full of flavor and mushrooms and will be one of the best things that you make! http://therecipecritic.com

Creamy Chicken Marsala - A creamy and delicious classic italian dish that is ready in under 30 minutes! The creamy sauce is full of flavor and mushrooms and will be one of the best things that you make!

How-to Make Homemade Nut Butters   http://tasty-yummies.com/2014/03/18/how-to-make-homemade-nut-butters/

Paleo-friendly Homemade Nut Butters Recipe

How-to Make Homemade Nut Butters. also has a super handy guide to soaking your nuts and length of times.

HarvestRight freeze dyer

Harvest Right: How to Freeze-Dry Food, at home

This incredible appliance allows you to freeze-dry food in your own home, preserving it for years with almost nutritional value.

Green Juice Recipes for health, vitality, weight loss and more. Learn everything…

These are 5 great green juicing recipes for beginners. Juicing greens is an easy way to get in all your veggies for the day.

Keto Lasagna Recipe | Zucchini Noodles | Low Carb | Atkins

15 Freezable Ketogenic Recipes (So There’s Always Something Ready for Dinner)

I wouldn’t call my family “dysfunctional” per se, but we fight over lasagna and the battle tactics are limitless. Pushing, shoving, words that cut.

These satisfying vegan kale burgers are made with a flavorful mixture of white beans, crunchy sunflower seeds and lots of garlic.

These satisfying vegan kale burgers are made with a flavorful mixture of white beans, crunchy sunflower seeds and lots of garlic. Make gluten free version

Carrot hummus with cumin crackers

Quinoa cumin crackers with carrot hummus

This smooth and smoky carrot hummus with a side of crispy quinoa cumin crackers makes a great, light lunch, snack, or appetizer.

Pure and Simple Nourishment : Paleo Double Berry Coconut Ice Cream (Dairy Free, AIP, SCD, GAPS, Whole 30, No Added Sweetener)

Pure and Simple Nourishment : Paleo Double Berry Coconut Ice Cream (Dairy Free, AIP, SCD, GAPS, Whole No Added Sweetener) autoimmune paleo dessert

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