Explore 3 Agachamento, Sem Peso e muito mais!

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Passada com 3 agachamento + passada sem peso  #queimaavida #sofrenciaboa #treinodagra #teamgracyanne #bumbumnanuca #hardcoreladies #teammaxtitanium #max #teamxandenegao

Passada com 3 agachamento + passada sem peso #queimaavida #sofrenciaboa #treinodagra #teamgracyanne #bumbumnanuca #hardcoreladies #teammaxtitanium #max #teamxandenegao

Glúteo na máquina 15,12,10,8 com 5 seg de descanso faz um lado depois o outro  #treinoanimal #teamxandenegao #bumbumnanuca #teamgracyanne

Glúteo na máquina 15,12,10,8 com 5 seg de descanso faz um lado depois o outro #treinoanimal #teamxandenegao #bumbumnanuca #teamgracyanne

Reafirma tu trasero con la pelota de pilates. Fitness en Femenino.

Reafirma tu trasero con la pelota de pilates. Fitness en Femenino.

Cuidados ao fazer exercícios em casa – pontos de atenção e dica de seção para o dia a dia

Cuidados ao fazer exercícios em casa – pontos de atenção e dica de seção para o dia a dia

YOGA SEQUENCE TO FORWARD FOLD: 3 years ago I could not touch my toes, 3 years later my elbows can touch my toes. Here is a little sequence I personally do that doesn't just open the hamstrings but targets the hips, spine and calves which can affect our forward folds. So give it a shot 1. WIDE KNEE CHILD's POSE 3min This will give extension to the spine and mimic the melting sensation you need in a forward fold 2. CLOSED KNEE CHILDS POSE 3min, I personally find this very difficult as my hips…

YOGA SEQUENCE TO FORWARD FOLD: 3 years ago I could not touch my toes, 3 years later my elbows can touch my toes. Here is a little sequence I personally do that doesn't just open the hamstrings but targets the hips, spine and calves which can affect our forward folds. So give it a shot 1. WIDE KNEE CHILD's POSE 3min This will give extension to the spine and mimic the melting sensation you need in a forward fold 2. CLOSED KNEE CHILDS POSE 3min, I personally find this very difficult as my hips…

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Dieta equilibrada para emagrecer rápido veja aqui o cardápio. A dieta deve ser restrita somente aos alimentos da lista, observando a quantidade indicada.

Try this 3 Minute Core workout

Try this 3 Minute Core workout

Abdômen firme e definido com a aula de meia hora de pilates

Abdômen firme e definido com a aula de meia hora de pilates

Never be afraid to go heavy, just make sure to keep your form in check  Tag someone who needs to start training heavier #butfirstfitness (Credit: @brittanyperilleee)

Never be afraid to go heavy, just make sure to keep your form in check Tag someone who needs to start training heavier #butfirstfitness (Credit: @brittanyperilleee)

Workout with your lover. credit @celineschh

Workout with your lover. credit @celineschh

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