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#Repost @senhortorresmo with @repostapp. Jejuar para melhorar a saúde remonta milhares de anos com Hipócrates e Platão entre os seus primeiros defensores. Mark Mattson neurocientista do National Institute on Aging in Maryland afirma que os seres humanos estão bem adaptados para isso: durante a maior parte da história humana o acesso esporádico à comida era provavelmente a regra especialmente para os caçadores-coletores. De uma perspectiva evolutiva é bastante claro que os nossos…

Dinner was pan fried asparagus and keto eggs Benedict (no bread) the sauce is from Trader Joes! Easy and so good! #atkins #lchf #keto #ketodiet #lowcarb by kerreliz

I could probably eat these things for #breakfast #lunch and #dinner #jalapenopoppers I absolutely HATE wrapping them in bacon. The bacon always stays soggy on the bottom and it drives me nuts. Soooo I put a few slices in the microwave for a minute or two until they are slightly cooked then cut the strips in half and toss 'em on top! Easy peasy. I dipped these beauties in some homemade ranch and I am in low carb heaven #lowcarb #weightloss #ketosis #keto #lchf by lowcarbcourtney

Trying to change things up. While I can live on meat fat and veggies -all day errr'y day- everyone else in the house cannot. The #fibersyrupgold showed up in the mail. Only 1 g net carb. The pastry chef sister says it makes her crave French toast. #keto #lchf #hflc #lowcarb #sweettooth by rianners

5/24/16 When you go to the grocery store hungry and you buy a bunch of snacks!! #superafoods #bluediamondalmonds #stringcheese . . . . . #lowcarb #lowcarbdelights #lchf #lowcarbhighfat #protein #lchfdiabetes #glutenfree #diabeticfriendly #diabeticdelights #keto #ketofriendly #lowcarbfoodie #paleo #lactopaleo #lowcarbfeed #NELA #HLP by lowcarbdelights

How we spend Mothers Day: killed chest at the gym now time to meal prep #ketopower #ketoforlife #lowcarb #lchf #lowcarb #livefit #lowcarbdiet #lchf #lowcarbtips #lowcarbideas #lowcarbmeals #livinglowcarb #lchf #lowcarb #livefit #lowcarbdiet #lowcarblife #lowcarbtips #lowcarbideas #lowcarbmeals #livinglowcarb #lowcarbforever #lowcarbhighfat #lowcarblifestyle #atkins #atkinsdiet #keto #ketosis #ketodiet #ketogenic #weightloss #weightlossjourney #weightlosstransformation #fitwomencook #fitmom…

EVERYONE MUST READ THIS!!! Whether fit or trying to be this book has incredibly important information. In fact all you beasts out there with the awesome abs Thorlike thighs and brilliant backs you know who you are you need to read this too. Dr Jason fung. ( Canadian) I picked it up because I love the science and I'm always looking for what leading edge scientists have to say. I am really impressed. If you care about your body buy this book @drjasonfung is well worth reading ( book and…

The lowdown on why I pick and choose my carbs so carefully and why I seem to be low carbing or low gi'ing alot of the time. At the end of the day though it is calories in vs calories out when determining weight loss or gain. It is what these calories consist of which determines the quality of the loss (muscle spared) or gain (fat gains alongside muscle). #health #healthy #eatclean #cleaneating #fitfood #carbs #energy #eathealthy #diet #nutrition #personaltrainer #wellbeing #exercise…

So tonight was the night I squatted more than my own weight! 5 sets of 5 at 95kg (weighing 94.3kg this morning). Failed the OHP as usual but hit the rows biceps and triceps. 6 more weeks until my holiday #ketodiet #keto #ketosis #ketolifestyle #atkins #lchf #lowcarbhighfat #lowcarb #losingweight #weightlossjourney #determination #nomoreexcuses #eatfatlosefat #fatburn #fatnesstofitness #dadbodtobeachbod #5x5stronglifts #5x5 #ketogains #ketogains5x5 #squats #gymday #overheadpress by…

Just found this quote and it's very relevant to me today. After exercising 6 days last week and not eating anything wrong I got on the scale this morning and weighed exactly the same as last week. Well disappointment doesn't begin to describe how I felt. To make things worse I ended up having a chocolate for lunch. (Which I instantly regretted!) Needless to say I have to sort out my feelings and get my head back in the game so the rest of this week goes well. #bbg #bbggirls #bbgfam…