*** ANTES E DEPOIS *** Sem remédios , fazendo os exercícios do programa mamãe sarada , onde acompanha as aulas pela internet ! 14 minutos cada treino para fazer a hora que quiser ! SAIBA MAIS , CLIQUE NA IMAGEM PARA ACESSAR O SITE !
"This bodyweight workout routine uses your own body weight as resistance and requires no other fitness equipments. Since all it takes is some space and your own weight, a bodyweight workout routine is suitable for home and travel." Yes for travel!
Muskelaufbau für Frauen zuhause: Durchtrainiert ohne Fitnessstudio
Home Sport, Health And Fitness, Body Fitness, Trains, Sports, Fitness Motivation, Cellulite, Stay Fit, Workouts