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We all want to choose the best food for us and for the environment, but buying organic can be expensive. Here is the lowdown on organic foods, what the labels mean, and which foods you should be sure are grown without pesticides.

We all want to choose the best food for us and for the environment, but buying organic can be expensive. Here is the lowdown on organic foods, what the labels mean, and which foods you should be sure are grown without pesticides.

Looking forward to the summer! --- SUMMER FRUIT SANGRIA RECIPE

10 Tasty Ways to Make Sangria According to Martha Stewart

12 coisas que você está fazendo errado na cozinha

12 coisas que você está fazendo errado na cozinha

KALE: Yay, kale is in season! Truly deserving of its #superfood status, this tasty veg proves that eating your greens really is the secret to great health... A 200g serving of kale contains 9g protein; 4 tbsp of kale contains 120mg calcium; a useful source of vitamins A, C and B6; a good source of lutein, an important antioxidant for eye health; virtually fat-free and low in calories; and rich in dietary fibre.

KALE: Yay, kale is in season! Truly deserving of its #superfood status, this tasty veg proves that eating your greens really is the secret to great health... A 200g serving of kale contains 9g protein; 4 tbsp of kale contains 120mg calcium; a useful source of vitamins A, C and B6; a good source of lutein, an important antioxidant for eye health; virtually fat-free and low in calories; and rich in dietary fibre.

Eating #healthy doesn't have to be expensive! If you're looking to switch to a healthier diet this year, you'll want to check out this article. It shares 25 easy ways that you can eat healthy on a budget!

Eating #healthy doesn't have to be expensive! If you're looking to switch to a healthier diet this year, you'll want to check out this article. It shares 25 easy ways that you can eat healthy on a budget!

Garden Fresh Bruschetta! One of my favorite summer recipes! Simple, easy and perfect paired with a bottle of wine and a loaf of bread on the deck!

Garden Fresh Bruschetta! One of my favorite summer recipes! Simple, easy and perfect paired with a bottle of wine and a loaf of bread on the deck!

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