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Explore Borboleta Rodrigues, Faz e muito mais!

Butterfly. Photography by Maya Youssef.

stunning Misty Copeland is on the rise and poised for a long and dazzling career

The Best Inner-Thigh Exercises for Women: Frog Bend - Personal Trainers Reveal the Best Inner-Thigh Exercises for Women - Shape Magazine

Spanish flamenco dancers Rosario and Antonio rehearse on the terrace of the Champs Elysees Theatre in Paris before a show, 26th September 1951

Sandbag Get Up Challenge: 10 Minute AMRAP! Challenge: As many reps of this move as you can manage in 10 minutes! Take breaks when needed, but don’t stop the timer! Make sure your form is spot on: you’d rather do less but have perfect form than do more half-assed. :) My score (don’t compare): 52 with the sandbag. My first score? 30 with no sandbag. Come a long way! Swap the sandbag for a dumbbell or plate if that’s all you have: grab it in both hands! You can also do this with just your body…

undefined-unkown:Poetry is what gets lost in translation.

de Berry

Morning coffee (39 photos)

Eu adorei essa imagem

“The ultimate aim of all dance must be to move the whole being together in harmony.  Therefore, having made the body sensitive, let it be swept by rhythm: the rhythm of music, by moving to a good swinging simple tune; the rhythm of nature,  by floating in the sea, and surrendering to the will of the waves; or by lying on the branches of a tree in the wind to feel its effortless swaying. In this way the outer and the inner being will be harmonized.”   - Ruby Ginner

Sarah, a ballerina who had broken her ankle during a performance. She tried a variety of clinical suggestions made by her doctor, but she was still unable to get her natural movement back. Through a friend, Sarah heard about The Feldenkrais Method and decided to try it...Sarah began to regain her ability to move her foot correctly and became excited that she was back on track...She credited The Feldenkrais Method for allowing her to continue on with her career and to let it soar to new…