Trauma can significantly affect the brain by altering the function and structure of key areas like the amygdala (emotional processing), hippocampus (memory), and prefrontal cortex (decision-making), leading to difficulties with emotional regulation, memory recall, and cognitive processing, often manifesting as intrusive thoughts, flashbacks, and heightened sensitivity to triggers associated with the traumatic event. Cognitive Restructuring, Cbt Therapy, Grounding Exercises, Psychology Notes, Psychology Studies, Ways To Heal, Therapy Techniques, Brain Chemistry, Memory Problems