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The benefits of kick boxing for women - total body workout, stress relief and self defense. I do kickboxing three days a week and I love it! Speak to your doctor to see if this workout is right for you.
A point said: Crossfit is helping me to set goal for strength and healthy body versus old goals to be "stick skinny" even of the scale doesn't move or my pants don't get smaller my body will be toned and beautiful :)
No matter how many weights you lift as a woman, you will not be bulky like a man - we simply do not possess that level of muscle mass and testosterone. So lift like a man and see your body transform into a goddess!