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If you work hard you can accomplish anything. Don't quit and don't stop just because things get tough. If you see something you want and you want it bad enough you'll put the effort in to get it. #cresultsfitness #motivation #getfit #fitfam #fitness #fitspro #life #lifestyle #gains #hustle #grind #fitspro #dedication

de HuffPost Brasil

Os 6 melhores exercícios que você provavelmente não está fazendo

Os 6 melhores exercícios de perna que não são de agachamento ou flexão (GIFs)

como perder barriga - exercicios para perder barriga 003

http://spotmegirl.com/ IG: @spotmegirl

One day I'll look like this one day hahah

Before & After Fitness Transformation

Reversed roles! We should be emulating him not him emulating our postural de-evolution! Sean Yeager-Diamond Personal Trainer Foundation Training #founder #foundationtraining #dontcomplain #posture #fitspo #fitness #fitspro #fitstagram #crossfit #instafit #instagood #instahealth #healthychoices #healthylifestyle #trainhard #triathlon #triathlete #triathlontraining #athlete #personaltrainer #personaltraining #santabarbara #montecito #goleta #prometheanfit

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de ABC News

The Best Moves to Tone Your Abs

Ball Roll out - Why it works: Tests show that even the deepest core muscles fire up during this exercise. At the same time, the hip muscles show a relatively low involvement so theres little risk of back injury. Olson said this move is especially good for new moms because it helps realign and strengthen the spine after giving birth.